Nutrition Facts for Nut-free traditional indian kulfi

Nut-Free Traditional Indian Kulfi

Image of Nut-Free Traditional Indian Kulfi
Nutriscore Rating: 65/100

Delight in the creamy indulgence of Nut-Free Traditional Indian Kulfi, a luscious frozen dessert that captures the essence of authentic Indian flavors without the inclusion of nuts. This homemade kulfi recipe is crafted with full-fat milk that’s simmered and reduced to perfection, enriched with aromatic crushed cardamom, delicate saffron strands, and a hint of floral rose water for an unparalleled flavor profile. Thickened with cornstarch, this nut-free kulfi offers a smooth, custard-like texture that’s perfect for cooling off on warm days or adding an exotic touch to any celebration. Ready in just a few simple steps, this crowd-pleasing dessert is freezer-ready and perfect for all dietary needs. Whether poured into traditional molds or served straight from the container, Nut-Free Traditional Indian Kulfi is a timeless treat that promises rich, comforting flavors with every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 cups Full-fat milk
  • 0.5 cup Sugar
  • 1 tablespoon Cornstarch
  • 4 pods Cardamom pods (crushed, or substitute with ground cardamom)
  • 10 strands Saffron strands
  • 1 teaspoon Rose water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a heavy-bottomed pot, bring the full-fat milk to a boil over medium heat, stirring frequently to prevent it from sticking to the bottom.

2

Once the milk reaches a boil, reduce the heat to a simmer, and continue to cook, stirring occasionally, until it reduces to half its original volume. This should take approximately 30-35 minutes.

3

While the milk is simmering, dissolve the cornstarch in 2 tablespoons of warm water or milk to create a smooth slurry. Set aside.

4

Add the sugar, crushed cardamom pods, and saffron strands to the reduced milk, stirring well to combine. Let the mixture simmer for another 5 minutes.

5

Slowly add the cornstarch slurry to the milk, stirring continuously to avoid lumps. Cook for another 5-8 minutes, or until the mixture thickens to a custard-like consistency.

6

Remove the pot from heat and stir in the rose water. Allow the mixture to cool to room temperature.

7

Pour the cooled mixture into kulfi molds or small freezer-safe containers. Cover tightly with lids or aluminum foil.

8

Freeze for 6-8 hours, or until completely set.

9

To serve, remove the kulfi from the molds by running the sides under warm water for a few seconds, then gently sliding them out. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1030
cal
32.0g
protein
152.7g
carbs
31.6g
fat

Nutrition Facts

1 serving (1089.9g)
Calories
1030
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 1.1 g
Cholesterol 117 mg 39%
Sodium 373 mg 16%
Total Carbohydrate 152.7 g 56%
Dietary Fiber 0.3 g 1%
Total Sugars 146.8 g
Protein 32.0 g 64%
Vitamin D 10.7 mcg 54%
Calcium 1205 mg 93%
Iron 0.2 mg 1%
Potassium 1478 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
12.5%%
27.8%%
Fat: 284 cal (27.8%%)
Protein: 128 cal (12.5%%)
Carbs: 610 cal (59.7%%)