Nutrition Facts for Nut-free traditional indian kulcha

Nut-Free Traditional Indian Kulcha

Image of Nut-Free Traditional Indian Kulcha
Nutriscore Rating: 60/100

Experience the irresistible charm of *Nut-Free Traditional Indian Kulcha*, a soft and fluffy flatbread perfect for pairing with your favorite curries, dals, or raita! This simple yet authentic recipe uses all-purpose flour combined with yogurt, warm milk, and a touch of baking powder and baking soda to create a tender, flavorful dough that cooks to perfection in just minutes on a skillet. With no nuts and easy-to-find pantry staples, this homemade kulcha is ideal for those with allergies or anyone seeking a quick and wholesome Indian bread option. Brushed with ghee or oil, and optionally garnished with fresh cilantro, these golden-brown delights are best served hot, making them a comforting addition to any meal. Whether enjoyed as a side or on their own, this nut-free kulcha recipe is sure to become a favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups All-purpose flour (maida)
  • 0.5 cup Plain yogurt (curd)
  • 0.25 cup Warm milk
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Baking soda
  • 2 tablespoons Oil (vegetable oil or sunflower oil)
  • 0.25 cup Water
  • 2 tablespoons Clarified butter (ghee) or additional oil, for brushing
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, salt, baking powder, and baking soda.

2

Add the sugar, yogurt, and oil to the dry ingredients and mix well.

3

Gradually add the warm milk and water, kneading the mixture into a soft and smooth dough. If the dough feels sticky, sprinkle a little more flour as needed.

4

Cover the dough with a damp cloth and let it rest for 1 to 1.5 hours to allow it to soften and slightly rise.

5

After the resting period, divide the dough into 6 equal portions and shape them into smooth balls.

6

Preheat a skillet or tawa over medium-high heat.

7

Roll each dough ball into an oval or round shape, approximately 6 inches in diameter and about 1/4 inch thick. Dust with flour to prevent sticking while rolling.

8

Place the rolled kulcha onto the preheated skillet. Cook for 30-40 seconds or until bubbles start to appear.

9

Flip the kulcha and cook the other side for another 30-40 seconds. Press it lightly with a spatula to ensure even cooking. Continue flipping until both sides have golden brown spots.

10

Remove from the skillet and brush with ghee or oil while still warm. Sprinkle with chopped cilantro if desired.

11

Repeat the process for the remaining dough portions.

12

Serve the nut-free kulchas hot with curries, dals, or raita for a delicious meal.

Cooking Tip: Take your time with each step for the best results!
1529
cal
31.9g
protein
204.6g
carbs
63.3g
fat

Nutrition Facts

1 serving (558.5g)
Calories
1529
% Daily Value*
Total Fat 63.3 g 81%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1808 mg 79%
Total Carbohydrate 204.6 g 74%
Dietary Fiber 6.8 g 24%
Total Sugars 13.5 g
Protein 31.9 g 64%
Vitamin D 0.6 mcg 3%
Calcium 264 mg 20%
Iron 3.2 mg 18%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
8.4%%
37.6%%
Fat: 569 cal (37.6%%)
Protein: 127 cal (8.4%%)
Carbs: 818 cal (54.0%%)