Nut-Free Red Pesto
Experience the rich, savory flavor of this Nut-Free Red Pesto, a delightful twist on the classic recipe that swaps traditional nuts for toasted sunflower seeds, making it allergen-friendly without compromising on taste. Crafted from roasted red peppers, fresh basil, and a hint of garlic, this easy-to-make pesto bursts with vibrant, smoky, and zesty notes, perfectly balanced by Parmesan cheese and a splash of lemon juice. Ready in just 15 minutes and requiring no cooking, it’s the ideal companion for pasta, sandwiches, or as a versatile dip. Elevate your meals with this quick and bold condiment—packed with wholesome ingredients and perfect for sharing!
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Recipe Information
Ingredients
- 8 oz Roasted red peppers
- 0.5 cup Sunflower seeds
- 0.25 cup Extra virgin olive oil
- 0.5 cup Grated Parmesan cheese
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 cup Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing your ingredients: drain and rinse the roasted red peppers, peel the garlic cloves, and rinse the fresh basil leaves.
In a dry skillet over medium heat, toast the sunflower seeds for about 5 minutes until they are slightly golden and fragrant. Stir frequently to avoid burning. Remove from heat and let cool slightly.
In a food processor, combine the roasted red peppers, toasted sunflower seeds, garlic cloves, and lemon juice.
Pulse the mixture a few times to begin breaking down the ingredients.
Add the fresh basil leaves, grated Parmesan cheese, salt, and black pepper to the food processor.
With the food processor running, slowly drizzle in the olive oil until the mixture reaches your desired consistency. You may need to scrape down the sides of the bowl occasionally to ensure everything is well incorporated.
Taste the pesto and adjust seasoning as necessary, adding more salt or lemon juice if desired.
Transfer the nut-free red pesto to a serving bowl or airtight container. Use immediately, or store in the refrigerator for up to one week.
Enjoy your nut-free red pesto with pasta, as a spread, or as a delectable dip!
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.1 g | 133% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 23.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1865 mg | 81% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 2.7 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
