Nut-Free High Protein Granola
Fuel your mornings with this irresistible Nut-Free High Protein Granola—a wholesome and allergen-friendly recipe packed with nourishing seeds, chewy dried cranberries, and a hint of cinnamon warmth. Made with a blend of rolled oats, pumpkin seeds, sunflower seeds, chia seeds, and hemp seeds, this granola delivers a natural protein punch without any nuts, making it perfect for those with allergies. Sweetened with honey and lightly toasted for a satisfying crunch, it’s baked to golden perfection and pairs beautifully with yogurt, milk, or as a standalone snack. Quick to prepare and easy to store, this healthy granola recipe is destined to become your pantry staple. Perfect for meal prep and packed with superfood ingredients, this snack is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 1 cup Pumpkin seeds
- 1 cup Sunflower seeds
- 0.25 cup Chia seeds
- 0.25 cup Hemp seeds
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Olive oil
- 0.5 cup Honey
- 2 teaspoons Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 1 cup Dried cranberries
Instructions
Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.
In a large bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, chia seeds, hemp seeds, and shredded coconut. Mix well to ensure even distribution.
In a small saucepan, combine the olive oil and honey. Warm over low heat and mix until blended together. Remove from heat and stir in the vanilla extract, ground cinnamon, and salt.
Pour the liquid mixture over the dry ingredients in the bowl. Stir thoroughly until all ingredients are well coated.
Spread the granola mixture evenly onto the prepared baking sheet, pressing down gently with the back of a spoon.
Bake in the preheated oven for 30-35 minutes, stirring halfway through, until the granola is a golden brown and fragrant.
Remove from the oven and allow the granola to cool completely on the baking sheet. It will continue to crisp up as it cools.
Once cooled, stir in the dried cranberries.
Transfer the granola to an airtight container. It can be stored at room temperature for up to two weeks.
Nutrition Facts
Calories |
5192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 329.9 g | 423% | |
| Saturated Fat | 66.8 g | 334% | |
| Polyunsaturated Fat | 76.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 481.3 g | 175% | |
| Dietary Fiber | 84.0 g | 300% | |
| Total Sugars | 228.8 g | ||
| Protein | 125.6 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 651 mg | 50% | |
| Iron | 37.0 mg | 206% | |
| Potassium | 4221 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
