Nut-Free Dutch Muesli Buns
Delightfully wholesome and irresistibly soft, these Nut-Free Dutch Muesli Buns are a nutrient-packed twist on traditional muesli bread. Perfect for those with nut allergies, these buns combine whole wheat and all-purpose flours with the hearty crunch of rolled oats, pumpkin seeds, sunflower seeds, and sesame seeds. Sweetened naturally with dried raisins, cranberries, and a touch of honey, each bite offers a balance of earthy flavors and fruity bursts. The simple dough is kneaded to perfection, then baked into golden, fluffy buns that fill your kitchen with a warm, comforting aroma. Ideal for breakfast, brunch, or as a snack, serve these homemade buns fresh or lightly toasted with a dab of butter or jam for a crowd-pleasing treat. Beginner-friendly and ready in just under two hours, this easy recipe is a must-try for any baking enthusiast exploring nut-free alternatives.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 100 grams All-purpose flour
- 50 grams Rolled oats
- 30 grams Pumpkin seeds
- 30 grams Sunflower seeds
- 15 grams Sesame seeds
- 40 grams Dried raisins
- 40 grams Dried cranberries
- 1 teaspoon Salt
- 7 grams Instant yeast
- 2 tablespoons Honey
- 300 milliliters Warm water
- 2 tablespoons Vegetable oil
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, pumpkin seeds, sunflower seeds, sesame seeds, dried raisins, and dried cranberries.
Add the salt and instant yeast to the dry mix and stir until evenly distributed.
In a separate bowl, mix together the warm water, honey, and vegetable oil. Stir until the honey is fully dissolved.
Create a well in the center of the dry ingredients. Pour in the wet mixture and mix with a wooden spoon until a dough starts to form.
Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.
Place the dough back into the bowl and cover with a damp cloth. Let it rise in a warm, draft-free location for about 1 hour or until it doubles in size.
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
Once the dough has risen, punch it down to release any air bubbles. Divide the dough into 10 equal portions.
Shape each portion into a bun and place them on the prepared baking sheet with enough space between each bun.
Cover the buns with a tea towel and let them rise for an additional 30 minutes.
Bake in the preheated oven for 20-25 minutes, or until golden brown and hollow sounding when tapped on the base.
Allow the buns to cool on a wire rack before serving. Enjoy fresh, or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
2480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 36.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2412 mg | 105% | |
| Total Carbohydrate | 406.4 g | 148% | |
| Dietary Fiber | 51.9 g | 185% | |
| Total Sugars | 89.8 g | ||
| Protein | 74.3 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 2304 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
