Nutrition Facts for Falls mill harvest bread
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Falls Mill Harvest Bread

Image of Falls Mill Harvest Bread
Nutriscore Rating: 74/100

Experience the rustic charm of homemade baking with Falls Mill Harvest Bread, a wholesome and hearty loaf packed with flavor and nutrition. This artisan-style bread combines whole wheat flour, rolled oats, and a touch of honey for a slightly sweet, earthy base, while sunflower seeds, pumpkin seeds, and optional dried fruit provide delightful texture and bursts of natural sweetness. Perfectly soft yet sturdy, this bread is ideal for toasting, sandwich-making, or serving alongside your favorite soups and stews. Easy to prepare with just 20 minutes of active time, this recipe uses simple ingredients and a straightforward process, making it suitable for seasoned bakers and beginners alike. Whether you’re looking to elevate your breakfast or enjoy fresh-baked bread at family dinners, Falls Mill Harvest Bread will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 cup rolled oats
  • 3 tablespoons brown sugar
  • 1.5 teaspoons salt
  • 2 teaspoons instant yeast
  • 1.25 cups warm water
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 0.5 cup sunflower seeds
  • 0.25 cup pumpkin seeds (optional)
  • 0.5 cup raisins or dried cranberries (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, brown sugar, salt, and instant yeast.

2

In a separate bowl, mix the warm water, honey, and olive oil together until well combined.

3

Gradually pour the wet ingredients into the dry ingredients, stirring with a wooden spoon or dough hook attachment of a stand mixer until a sticky dough forms.

4

If using sunflower seeds, pumpkin seeds, or dried fruit, fold them into the dough now for added texture and flavor.

5

Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use the dough hook on a stand mixer for 5-6 minutes.

6

Transfer the dough to a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.

7

Punch down the dough and shape it into a loaf. Place it in a greased 9x5-inch loaf pan or onto a parchment-lined baking sheet for a more rustic shape.

8

Cover and let the loaf rise again for 30-40 minutes until it has risen to about double its size.

9

Preheat your oven to 375Β°F (190Β°C).

10

Bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

11

Remove the bread from the oven and allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

12

Slice and serve warm with butter, or use as a base for sandwiches. Enjoy your Falls Mill Harvest Bread!

⚑
Cooking Tip: Take your time with each step for the best results!
289
cal
8.3g
protein
47.7g
carbs
8.7g
fat

Nutrition Facts

1 serving (98.6g)
Calories
289
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 5.2 g 19%
Total Sugars 10.4 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 2.3 mg 13%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
10.9%%
25.9%%
Fat: 938 cal (25.9%%)
Protein: 396 cal (10.9%%)
Carbs: 2290 cal (63.2%%)