Nutrition Facts for Nut-free dutch kroketten

Nut-Free Dutch Kroketten

Image of Nut-Free Dutch Kroketten
Nutriscore Rating: 50/100

Indulge in the savory delight of Nut-Free Dutch Kroketten, a classic Dutch treat reimagined for those with nut allergies. These golden, crispy beef croquettes boast a creamy, flavorful filling made from a luscious roux, tender shredded beef, and a touch of aromatic nutmeg, all wrapped in a perfectly seasoned breadcrumb coating. Crafted without the use of nuts, this recipe offers a safe and satisfying option for everyone to enjoy. With a rich blend of sautéed onions, fresh parsley, and hearty beef broth, these kroketten are an irresistible appetizer or snack. Quick to fry and best served hot with a side of tangy mustard, they’re perfect for entertaining or indulging in a cozy, comforting treat at home.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
15 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 100 grams unsalted butter
  • 100 grams all-purpose flour
  • 600 milliliters beef broth
  • 300 grams cooked beef, shredded
  • 1 medium onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large egg yolks
  • 2 large eggs
  • 150 grams breadcrumbs
  • 1000 milliliters vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Melt the unsalted butter in a medium-sized pan over medium heat. Add the chopped onion and sauté until soft and translucent.

2

Stir in the all-purpose flour to the butter-onion mixture and cook for 2 minutes, stirring continuously to form a roux.

3

Gradually add the beef broth to the roux, whisking constantly to prevent lumps, and cook until the mixture thickens into a smooth sauce.

4

Add the shredded beef, fresh parsley, ground nutmeg, salt, and black pepper to the sauce. Stir to combine, then remove from heat.

5

Mix in the egg yolks and ensure the mixture is well combined. Spread this mixture onto a baking tray to cool in the refrigerator for about an hour, or until firm.

6

Once the filling is cool and firm, divide it into equal portions and shape each portion into a log approximately 4 inches long.

7

Whisk the whole eggs in a shallow bowl. Place the breadcrumbs in another shallow bowl.

8

Dip each beef log into the beaten eggs, then coat thoroughly in the breadcrumbs. Repeat this step to ensure a good coating.

9

Heat vegetable oil in a deep fryer or heavy-bottomed saucepan to 180°C (350°F).

10

Carefully fry the kroketten in the hot oil in batches, ensuring not to overcrowd the fryer, for about 3-4 minutes or until golden brown and crispy.

11

Remove the kroketten and drain on a paper towel-lined tray. Serve hot with mustard for dipping.

Cooking Tip: Take your time with each step for the best results!
11748
cal
150.7g
protein
207.8g
carbs
1167.5g
fat

Nutrition Facts

1 serving (2514.0g)
Calories
11748
% Daily Value*
Total Fat 1167.5 g 1497%
Saturated Fat 219.9 g 1100%
Polyunsaturated Fat 0.1 g
Cholesterol 1245 mg 415%
Sodium 6292 mg 274%
Total Carbohydrate 207.8 g 76%
Dietary Fiber 10.5 g 38%
Total Sugars 16.3 g
Protein 150.7 g 301%
Vitamin D 3.0 mcg 15%
Calcium 358 mg 28%
Iron 26.4 mg 147%
Potassium 1825 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
5.0%%
88.0%%
Fat: 10507 cal (88.0%%)
Protein: 602 cal (5.0%%)
Carbs: 831 cal (7.0%%)