Nut-Free Creamy Oat Porridge
Start your day with a heartwarming bowl of Nut-Free Creamy Oat Porridge—an allergy-friendly twist on a classic breakfast staple. This recipe combines rolled oats, water, and your choice of milk (including nut-free options like soy or oat milk) to create a silky, satisfying texture, perfect for cozy mornings. Flavored with a hint of cinnamon and vanilla extract, this porridge strikes the perfect balance between sweet and wholesome, especially when topped with a drizzle of honey or maple syrup, fresh fruit, and crunchy seed mix. Ready in just 15 minutes, it’s a healthy, nutrient-packed breakfast that’s ideal for anyone avoiding nuts while still craving indulgence. Perfect for busy weekdays or leisurely weekends, this nut-free porridge is as customizable as it is comforting!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Water
- 1 cup Milk (dairy or nut-free alternative, like oat or soy milk)
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 1 tablespoon Honey or maple syrup
- 0.5 cup Fresh fruit (e.g., sliced banana, berries)
- 2 tablespoons Seed mix (such as pumpkin or sunflower seeds)
Instructions
In a medium saucepan, combine the rolled oats, water, and milk over medium heat.
Add the salt and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Once the mixture begins to simmer, reduce the heat to low. Continue to cook, stirring frequently, until the mixture thickens to your desired consistency, about 7-10 minutes.
Stir in the vanilla extract and cinnamon. Mix well to combine all the flavors.
Remove from heat and let the porridge sit for a minute to thicken slightly.
Divide the porridge into bowls and drizzle with honey or maple syrup.
Top with fresh fruit and sprinkle with seed mix for added texture and nutrients.
Serve warm and enjoy your nut-free creamy oat porridge!
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 37.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 411 mg | 32% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
