Nutrition Facts for Nut-free creamy classic porridge

Nut-Free Creamy Classic Porridge

Image of Nut-Free Creamy Classic Porridge
Nutriscore Rating: 72/100

Start your morning off right with this Nut-Free Creamy Classic Porridge—a comforting breakfast that's perfect for everyone, including those with nut allergies. Made with silky whole milk or your favorite nut-free milk alternative, this recipe transforms wholesome rolled oats into a hearty, velvety bowl of goodness. A touch of vanilla extract, a drizzle of honey or maple syrup, and a sprinkle of optional cinnamon add just the right amount of sweetness and warmth, while a topping of fresh berries or sliced banana takes this dish to the next level. Ready in just 15 minutes, this quick and easy porridge is not only satisfying but customizable to suit your preferences. Whether you’re looking for a nutritious way to kickstart your day or a cozy treat on a chilly morning, this nut-free porridge is a must-try breakfast classic!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Whole milk (or any nut-free milk alternative)
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup
  • 0.5 cup Fresh berries or sliced banana
  • 0.25 teaspoon Cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, whole milk, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once it starts to boil, reduce the heat to low and simmer for 5-7 minutes, stirring frequently, until the porridge thickens to your desired consistency.

4

If using cinnamon, add it to the porridge and stir until well combined.

5

Remove the saucepan from the heat and stir in the vanilla extract.

6

Divide the porridge into bowls, drizzle with honey or maple syrup, and top with fresh berries or sliced banana.

7

Serve the porridge warm and enjoy your nut-free creamy classic breakfast.

Cooking Tip: Take your time with each step for the best results!
603
cal
22.7g
protein
100.5g
carbs
14.0g
fat

Nutrition Facts

1 serving (949.3g)
Calories
603
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 707 mg 31%
Total Carbohydrate 100.5 g 37%
Dietary Fiber 13.2 g 47%
Total Sugars 41.4 g
Protein 22.7 g 45%
Vitamin D 3.1 mcg 16%
Calcium 375 mg 29%
Iron 4.4 mg 24%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
14.7%%
20.4%%
Fat: 126 cal (20.4%%)
Protein: 90 cal (14.7%%)
Carbs: 402 cal (65.0%%)