Nut-Free Creamy Buckwheat Porridge
Start your day with a nourishing bowl of Nut-Free Creamy Buckwheat Porridge—a wholesome, allergen-friendly breakfast that's as satisfying as it is simple to make. Crafted with nutrient-rich buckwheat groats simmered in creamy unsweetened coconut milk, this porridge delivers a naturally gluten-free and nut-free option for those with dietary restrictions. Sweetened with a touch of maple syrup and infused with warm notes of vanilla and cinnamon, each bite is comforting and flavorful. Topped with vibrant fresh berries, sliced banana, and crunchy pumpkin seeds, it’s a visually stunning dish that offers a balance of textures and flavors. Ready in just 25 minutes, this hearty breakfast recipe is perfect for a busy morning or a relaxed weekend brunch. Rich in fiber and packed with plant-based goodness, this nut-free porridge will keep you full and energized throughout the day.
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Recipe Information
Ingredients
- 1 cup Buckwheat groats
- 2 cups Water
- 1 cup Unsweetened coconut milk
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh berries
- 1 medium Banana, sliced
- 2 tablespoons Pumpkin seeds
Instructions
Rinse the buckwheat groats thoroughly under cold running water in a fine-mesh sieve to remove any debris and excess starch.
In a medium saucepan, combine the rinsed buckwheat groats, water, and coconut milk. Stir to mix well.
Place the saucepan over medium-high heat and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover with a lid, and let it simmer gently for about 15-20 minutes, or until the buckwheat grains are tender and have absorbed most of the liquid.
Stir occasionally to ensure the porridge doesn’t stick to the bottom of the saucepan.
Once cooked, remove the saucepan from heat and stir in the maple syrup, vanilla extract, ground cinnamon, and salt, mixing until well combined.
Let the porridge sit for 2-3 minutes to thicken slightly.
Divide the porridge into serving bowls, topping each with fresh berries, sliced banana, and pumpkin seeds.
Serve warm and enjoy your nut-free creamy buckwheat porridge!
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1398 mg | 61% | |
| Total Carbohydrate | 171.9 g | 63% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 57.9 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 150 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
