Nut-Free Chicken Pesto Sandwich
Say goodbye to nut allergies and hello to bold flavors with this Nut-Free Chicken Pesto Sandwich! Perfect for lunch or a casual dinner, this recipe features juicy, grilled chicken breasts layered with creamy, homemade basil pesto, fresh lettuce, ripe tomato slices, and gooey mozzarella cheese, all nestled in toasted ciabatta rolls. The nut-free pesto, made with Parmesan cheese, garlic, olive oil, and a splash of lemon juice, delivers all the herby richness without the worry of nuts. Ready in just 35 minutes, this sandwich is ideal for anyone seeking a quick, wholesome, and allergy-friendly meal that doesn’t compromise on taste. Perfect for serving immediately or packing to-go, it’s a must-try for pesto lovers everywhere!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Fresh basil leaves
- 0.5 cup Grated Parmesan cheese
- 2 pieces Garlic cloves
- 0.5 cup Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Ciabatta rolls
- 1 large Tomato
- 4 pieces Lettuce leaves
- 4 pieces Mozzarella cheese slices
Instructions
Preheat a grill pan or outdoor grill over medium heat.
Season the chicken breasts with salt and pepper on both sides.
Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Internal temperature should reach 165°F (74°C). Remove from the grill and let cool slightly before slicing into strips.
Meanwhile, prepare the nut-free pesto. In a food processor, combine the basil leaves, grated Parmesan cheese, and garlic cloves. Process until finely chopped.
With the processor running, slowly drizzle in the olive oil and lemon juice until the mixture is smooth and creamy. Season with salt and black pepper to taste.
Slice the ciabatta rolls in half horizontally and lightly toast them on the grill for 1-2 minutes until golden brown.
Spread a generous amount of the nut-free pesto on the bottom half of each toasted ciabatta roll.
Layer sliced grilled chicken, a slice of mozzarella cheese, a few slices of tomato, and a lettuce leaf on top of the pesto.
Top with the other half of the ciabatta roll to form a sandwich.
Serve immediately or wrap in parchment paper for a packed lunch.
Nutrition Facts
Calories |
3020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.1 g | 226% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 6169 mg | 268% | |
| Total Carbohydrate | 177.2 g | 64% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 23.4 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1426 mg | 110% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1748 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
