Nut-Free Berry Bliss Smoothie Bowl
Dive into pure fruity indulgence with the Nut-Free Berry Bliss Smoothie Bowl—a vibrant and nutrient-packed breakfast or snack designed for anyone with nut allergies. This creamy, dairy-free delight blends frozen mixed berries, ripe banana, and unsweetened coconut milk to create a luscious base bursting with natural sweetness and antioxidants. Topped with a colorful array of fresh fruits, crunchy pumpkin seeds, hemp hearts, chia seeds, and coconut flakes, this bowl is as visually stunning as it is wholesome. Ready in just 10 minutes, it's perfect for busy mornings or post-workout refueling. Treat yourself to a healthy, nut-free smoothie bowl that's as satisfying as it is nourishing!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 ripe banana
- 0.5 cup unsweetened coconut milk
- 1 tablespoon chia seeds
- 4 fresh strawberries
- 1 kiwi
- 0.25 cup blueberries
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp hearts
- 2 tablespoons coconut flakes
Instructions
In a blender, combine the frozen mixed berries, ripe banana, and unsweetened coconut milk.
Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
Pour the berry smoothie into a bowl.
Slice the fresh strawberries and kiwi into thin pieces.
Arrange the strawberry slices, kiwi slices, fresh blueberries, pumpkin seeds, hemp hearts, and coconut flakes artfully on top of the blended berry mixture.
Sprinkle the chia seeds over the top for added texture and nutritional benefits.
Serve immediately and enjoy the vibrant flavors of this Nut-Free Berry Bliss Smoothie Bowl.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 111.0 g | 40% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 65.9 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 219 mg | 17% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
