Nut-Free Batata Assada no Forno
Delight in the crispy, golden perfection of **Nut-Free Batata Assada no Forno**, a Portuguese-inspired roasted potato dish that’s as simple to prepare as it is satisfying. This crowd-pleasing side dish showcases tender wedges of potato infused with the aromatic flavors of fresh rosemary, garlic, and extra virgin olive oil. A bright finishing touch of lemon zest and freshly chopped parsley elevates the dish, adding a burst of freshness and zestiness to every bite. Ready in under an hour with just 15 minutes of prep, this recipe is not only nut-free but also naturally gluten-free, making it a versatile option for various dietary preferences. Perfect as a comforting snack or a flavorful side for your favorite main dishes, these oven-roasted potatoes will quickly become a household favorite. Serve it at your next family dinner or holiday gathering to wow your guests with this simple yet sophisticated recipe. **Keywords**: roasted potatoes, batata assada, nut-free side dish, crispy oven potatoes, rosemary potatoes, Portuguese cuisine.
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Recipe Information
Ingredients
- 6 pieces medium-sized potatoes
- 3 tablespoons extra virgin olive oil
- 2 teaspoons fresh rosemary
- 4 pieces garlic cloves
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
- 1 piece lemon
- 2 tablespoons parsley
Instructions
Preheat your oven to 220°C (430°F).
Rinse and scrub the potatoes thoroughly to remove any dirt, then pat them dry with a kitchen towel.
Cut the potatoes into quarters or eighths, depending on their size, ensuring that the pieces are evenly sized for uniform cooking.
In a large mixing bowl, combine the olive oil, rosemary, minced garlic cloves, sea salt, and black pepper. Mix well.
Add the potato wedges to the bowl and toss until all pieces are evenly coated with the oil and seasoning mixture.
Spread the potatoes out in a single layer on a large baking sheet lined with parchment paper. Avoid overcrowding to ensure they roast properly.
Place the baking sheet in the preheated oven and roast for 35-40 minutes, flipping the potatoes halfway through. They should be golden brown and crispy on the outside and tender inside.
While the potatoes are roasting, zest the lemon and finely chop the parsley.
Remove the baking sheet from the oven and sprinkle the zested lemon and chopped parsley over the roasted potatoes. Toss lightly to evenly distribute the fresh flavors.
Transfer the potatoes to a serving dish and serve immediately as a delicious side dish or snack.
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3584 mg | 156% | |
| Total Carbohydrate | 204.0 g | 74% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 10.4 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 4868 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
