Nut-Free Asian Chicken Lettuce Wraps
Savor the bold, savory flavors of these Nut-Free Asian Chicken Lettuce Wraps—your new go-to recipe for a quick, wholesome meal or flavorful appetizer. Featuring tender ground chicken infused with aromatic garlic, fresh ginger, and a perfectly balanced sauce of soy, hoisin, oyster sauce, and a hint of sriracha, this dish delivers restaurant-quality taste in just 30 minutes. Water chestnuts add a delightful crunch, while crisp Boston or Bibb lettuce leaves make for a refreshing and gluten-free serving vessel. Topped with sesame seeds and fresh cilantro, these wraps are a vibrant, nut-free twist on a takeout favorite. Perfect for meal preppers or anyone seeking a light yet satisfying option packed with umami.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground chicken
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 3 tablespoons hoisin sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha sauce
- 3 stalks green onions, chopped
- 1 can water chestnuts, diced
- 1 head Boston or Bibb lettuce leaves
- 1 tablespoon sesame seeds
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the ground chicken to the skillet and cook until browned, about 5-7 minutes. Break up any large chunks with a wooden spoon as it cooks.
Add the minced garlic and ginger to the skillet and sauté for an additional minute until fragrant.
In a small bowl, mix together the soy sauce, hoisin sauce, oyster sauce, rice vinegar, and sriracha sauce.
Pour the sauce mixture over the browned chicken, stirring well to coat the chicken evenly.
Add the chopped green onions and diced water chestnuts to the skillet. Stir everything together and cook for an additional 3-4 minutes.
Remove from heat and let the chicken mixture cool slightly.
Separate the lettuce leaves, wash, and pat dry with a paper towel.
To assemble the wraps, place a spoonful of the chicken mixture into each lettuce leaf.
Sprinkle the chicken with sesame seeds and chopped cilantro before serving.
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 392 mg | 130% | |
| Sodium | 2799 mg | 122% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 28.3 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 206 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3130 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
