Nova Scotia Maple Chicken
Savor the rich flavors of Canada's east coast with Nova Scotia Maple Chicken, a delectable dish that perfectly balances sweet and savory. This recipe features tender, golden-seared chicken breasts, glazed in a luscious sauce made from pure maple syrup, Dijon mustard, soy sauce, and fragrant garlic. Infused with a hint of dried thyme, the marinade caramelizes beautifully as it bakes, creating a mouthwatering coating that's irresistibly sticky and flavorful. Ready in just 45 minutes, this easy one-skillet meal is a perfect choice for busy weeknights yet elegant enough for entertaining. Serve it with steamed vegetables, fluffy rice, or creamy mashed potatoes for a comforting and wholesome dinner. Don't forget the fresh parsley garnish for a vibrant finishing touch! Keywords: Nova Scotia Maple Chicken, maple glaze, easy chicken recipe, one-skillet meal, sweet and savory chicken.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cups Pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons Soy sauce
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dried thyme
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, and dried thyme. Set aside.
Pat the chicken breasts dry with paper towels. Season both sides with salt and black pepper.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the chicken breasts for 2-3 minutes per side until golden brown. Remove from heat.
Pour the maple-Dijon mixture over the chicken breasts in the skillet, ensuring they are evenly coated with the sauce.
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Halfway through cooking, carefully spoon some of the sauce from the skillet over the top of the chicken to keep it moist and flavorful.
Once cooked, remove the skillet from the oven. Let the chicken rest for 5 minutes before serving.
Garnish with freshly chopped parsley if desired and serve warm. Pair with steamed vegetables, rice, or mashed potatoes for a complete meal.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 838 mg | 36% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 18.7 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
