Nothing Left in the Kitchen Tenderloins
Whip up a delicious and resourceful meal with "Nothing Left in the Kitchen Tenderloins," the ultimate solution for using up pantry staples and fridge remnants! This easy chicken tenderloin recipe combines a tangy marinade of soy sauce, honey, lemon juice, and garlic, balanced with the savory bite of mustard and a touch of paprika for an extra kick of flavor. Coated in crispy breadcrumbs with the option of Parmesan for added richness, these tenderloins bake to golden perfection in just 20 minutes. Perfect for busy weeknights or last-minute meal prep, this versatile dish pairs beautifully with a fresh salad, roasted vegetables, or your favorite dipping sauce. Simple, flavorful, and satisfying—this is the go-to recipe for turning random kitchen ingredients into a gourmet-style dinner.
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Recipe Information
Ingredients
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 clove garlic clove, minced
- 1 teaspoon mustard (any variety)
- 1 teaspoon ground paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup breadcrumbs
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a medium mixing bowl, prepare the marinade by whisking together the olive oil, soy sauce, honey, lemon juice, minced garlic, mustard, ground paprika, dried oregano, salt, and black pepper.
Add the chicken tenderloins to the bowl with the marinade and toss until they are evenly coated. Allow the chicken to marinate for at least 10 minutes, or longer if you have time.
In a shallow dish, combine the breadcrumbs and grated Parmesan cheese (if using). Mix well to ensure even distribution.
Remove each chicken tenderloin from the marinade, letting any excess drip off, then coat it in the breadcrumb mixture. Press gently to adhere the crumbs to the chicken.
Place the breaded chicken tenderloins on the prepared baking sheet, spacing them apart to allow for even cooking.
Bake in the preheated oven for 15-20 minutes, or until the outside is golden brown and the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken tenderloins from the oven and let them rest for 2-3 minutes before serving.
Serve the tenderloins with your choice of dipping sauce or a side of vegetables, salad, or rice. Enjoy your flavorful creation made entirely from whatever you had left in your kitchen!
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 4325 mg | 188% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 21.8 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 766 mg | 59% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
