Nutrition Facts for Norwegian kneip bread
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Norwegian Kneip Bread

Image of Norwegian Kneip Bread
Nutriscore Rating: 69/100

Experience the wholesome taste of tradition with this Norwegian Kneip Bread recipe, a rustic loaf that captures the essence of Scandinavian baking. Made with a hearty blend of wheat and rye flours, this bread boasts a subtle nuttiness and slightly dense texture, perfect for pairing with creamy butter or savory toppings. The dough is enriched with a touch of melted butter and milk, yielding a soft interior and a beautifully golden crust. Follow simple techniques like hand-kneading and two gentle rises to achieve bakery-quality results in your own kitchen. Whether served alongside soups or enjoyed as a base for open-faced sandwiches, this Norwegian classic is as versatile as it is delicious. Perfect for family meals or a cozy breakfast, Kneip Bread is a must-try for those seeking an authentic taste of Norway.

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
40 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 grams Wheat flour
  • 100 grams Rye flour
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Sugar
  • 1.5 teaspoons Salt
  • 350 milliliters Water
  • 50 milliliters Milk
  • 1.5 tablespoons Butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine the warm water (about 40°C/104°F), sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes, or until the mixture becomes foamy.

2

In a large mixing bowl, combine the wheat flour, rye flour, and salt.

3

Add the yeast mixture, milk, and melted butter to the dry ingredients. Mix until the dough starts to come together.

4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, or until the dough becomes smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 60 minutes or until it has doubled in size.

6

Punch down the risen dough and shape it into a loaf. Place the loaf on a parchment-lined baking sheet or in a greased loaf pan.

7

Cover the loaf with a kitchen towel and let it rise again for another 30 minutes.

8

Preheat your oven to 200°C (400°F).

9

Bake the bread for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

10

Allow the bread to cool on a wire rack before slicing and serving. Enjoy your Norwegian Kneip Bread fresh or toasted!

Cooking Tip: Take your time with each step for the best results!
243
cal
6.8g
protein
46.5g
carbs
3.2g
fat

Nutrition Facts

1 serving (119.3g)
Calories
243
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 369 mg 16%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 2.0 g 7%
Total Sugars 1.9 g
Protein 6.8 g 14%
Vitamin D 0.1 mcg 0%
Calcium 17 mg 1%
Iron 0.4 mg 2%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.0%%
11.2%%
11.9%%
Fat: 229 cal (11.9%%)
Protein: 216 cal (11.2%%)
Carbs: 1489 cal (77.0%%)