Nutrition Facts for Norwegian blueberry omelet

Norwegian Blueberry Omelet

Image of Norwegian Blueberry Omelet
Nutriscore Rating: 68/100

Elevate your breakfast routine with a stunning Norwegian Blueberry Omelet—a delightful fusion of sweet and savory flavors that will tantalize your taste buds. This quick and easy recipe combines fluffy eggs with bursts of juicy blueberries, a hint of zesty lemon, and a touch of vanilla for a uniquely comforting dish. Cooked to golden perfection and lightly dusted with powdered sugar, this omelet is a refreshing twist on traditional breakfast fare. Ready in just 20 minutes, it's perfect for busy mornings yet impressive enough to serve as a weekend brunch centerpiece. Indulge in this Scandinavian-inspired breakfast that celebrates simple, wholesome ingredients with a touch of elegance!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 cup blueberries
  • 1 teaspoon sugar
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 1 teaspoon powdered sugar
  • 0.5 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, and salt until frothy and fully combined.

2

In a nonstick skillet, melt the butter over medium heat, coating the bottom of the pan evenly.

3

Pour the egg mixture into the skillet and cook undisturbed for 1-2 minutes, or until the edges begin to set.

4

Sprinkle the blueberries evenly over one half of the omelet, followed by the sugar and lemon zest.

5

Using a spatula, gently fold the uncovered half of the omelet over the blueberries to create a half-moon shape.

6

Reduce the heat to low and cover the skillet with a lid. Cook for an additional 2-3 minutes, or until the eggs are fully set and the blueberries have warmed through.

7

Carefully slide the omelet onto a serving plate and dust with powdered sugar before serving.

8

Serve immediately and enjoy the burst of sweet blueberries and the creamy, light texture of the omelet!

Cooking Tip: Take your time with each step for the best results!
452
cal
21.0g
protein
27.9g
carbs
28.0g
fat

Nutrition Facts

1 serving (354.1g)
Calories
452
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 522 mg 23%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 4.5 g 16%
Total Sugars 21.8 g
Protein 21.0 g 42%
Vitamin D 3.4 mcg 17%
Calcium 127 mg 10%
Iron 2.6 mg 14%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
18.8%%
56.3%%
Fat: 252 cal (56.3%%)
Protein: 84 cal (18.8%%)
Carbs: 111 cal (24.9%%)