Nutrition Facts for North african marinade

North African Marinade

Image of North African Marinade
Nutriscore Rating: 42/100

Transform your cooking with this bold and aromatic North African Marinade, a perfect blend of warm spices, zesty citrus, and fiery harissa that will elevate any protein or vegetable. Infused with ground cumin, coriander, paprika, turmeric, and a touch of cinnamon, this marinade is bursting with the earthy, smoky flavors of North African cuisine, balanced by the brightness of fresh lemon juice and cilantro. The addition of harissa paste adds a spicy kick, while minced garlic enhances its depth. Ready in just 10 minutes, this versatile marinade works wonders whether you're grilling, roasting, or pan-frying. Ideal for meal prep, it can be stored in the fridge for up to three days, making it a flavorful time-saver for busy cooks. Treat your taste buds to an exotic culinary escape!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Turmeric powder
  • 1 tablespoon Harissa paste
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Fresh cilantro, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine olive oil and lemon juice. Whisk them together to create the base of the marinade.

2

Add ground cumin, ground coriander, paprika, ground cinnamon, and turmeric powder to the bowl. Stir well to ensure the spices are evenly distributed.

3

Stir in harissa paste and minced garlic, mixing thoroughly to boost the marinade's heat and flavor.

4

Add fresh cilantro, salt, and black pepper to the mixture, and stir again until all the ingredients are well combined.

5

Taste the marinade and adjust seasoning, if necessary, by adding a pinch more salt or lemon juice for acidity.

6

Use immediately by coating your choice of protein or vegetables evenly with the marinade. Allow the ingredients to marinate for at least 30 minutes (or up to 8 hours) in the refrigerator before cooking.

7

If not using immediately, store the marinade in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
581
cal
2.8g
protein
12.3g
carbs
59.3g
fat

Nutrition Facts

1 serving (124.5g)
Calories
581
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2557 mg 111%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 4.0 g 14%
Total Sugars 2.2 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 4.6 mg 26%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
1.9%%
89.8%%
Fat: 533 cal (89.8%%)
Protein: 11 cal (1.9%%)
Carbs: 49 cal (8.3%%)