Nutrition Facts for Normandy carrots
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Normandy Carrots

Image of Normandy Carrots
Nutriscore Rating: 64/100

Transform your everyday carrots into an irresistible side dish with this Normandy Carrots recipe, a delightful blend of rich flavors inspired by French cuisine. Tender carrot sticks are gently simmered in buttery apple cider, creating a sweet and tangy glaze that’s perfectly balanced with a touch of sugar. A luxurious splash of double cream adds a velvety finish, while fresh parsley brightens the dish with a pop of color and freshness. Ready in just 30 minutes, this easy yet elegant recipe is the perfect accompaniment to roasted meats or a hearty vegetarian main. With its golden glaze and creamy decadence, these Normandy Carrots will bring a touch of French sophistication to any meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams carrots
  • 30 grams unsalted butter
  • 150 ml apple cider
  • 100 ml double cream (heavy cream)
  • 1 teaspoon sugar
  • 1 tablespoon fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/2-inch thick, for even cooking.

2

In a large pan set over medium heat, melt the butter until it’s foaming.

3

Add the carrots to the pan and gently toss them to coat in butter.

4

Pour in the apple cider and sprinkle in the sugar and salt. Stir to combine.

5

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan with a lid and let the carrots cook for 10-12 minutes, stirring occasionally, until they are tender but retain some firmness.

6

Remove the lid and increase the heat to medium-high to evaporate most of the liquid, leaving a slightly syrupy glaze on the carrots. This should take about 3-5 minutes.

7

Lower the heat to medium, pour in the double cream, and gently stir to coat the carrots. Let it cook for an additional 2-3 minutes until the sauce thickens slightly.

8

Season with black pepper and adjust salt to taste.

9

Garnish with freshly chopped parsley and serve immediately as a delicious side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
212
cal
1.8g
protein
18.0g
carbs
15.4g
fat

Nutrition Facts

1 serving (197.5g)
Calories
212
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.2 g
Cholesterol 49 mg 16%
Sodium 340 mg 15%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 11.3 g
Protein 1.8 g 4%
Vitamin D 0.3 mcg 2%
Calcium 68 mg 5%
Iron 0.6 mg 3%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
3.3%%
63.6%%
Fat: 556 cal (63.6%%)
Protein: 29 cal (3.3%%)
Carbs: 288 cal (33.0%%)