Normandy Carrots
Transform your everyday carrots into an irresistible side dish with this Normandy Carrots recipe, a delightful blend of rich flavors inspired by French cuisine. Tender carrot sticks are gently simmered in buttery apple cider, creating a sweet and tangy glaze that’s perfectly balanced with a touch of sugar. A luxurious splash of double cream adds a velvety finish, while fresh parsley brightens the dish with a pop of color and freshness. Ready in just 30 minutes, this easy yet elegant recipe is the perfect accompaniment to roasted meats or a hearty vegetarian main. With its golden glaze and creamy decadence, these Normandy Carrots will bring a touch of French sophistication to any meal.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams carrots
- 30 grams unsalted butter
- 150 ml apple cider
- 100 ml double cream (heavy cream)
- 1 teaspoon sugar
- 1 tablespoon fresh parsley (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the carrots and cut them into evenly sized sticks or rounds, about 1/2-inch thick, for even cooking.
In a large pan set over medium heat, melt the butter until it’s foaming.
Add the carrots to the pan and gently toss them to coat in butter.
Pour in the apple cider and sprinkle in the sugar and salt. Stir to combine.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan with a lid and let the carrots cook for 10-12 minutes, stirring occasionally, until they are tender but retain some firmness.
Remove the lid and increase the heat to medium-high to evaporate most of the liquid, leaving a slightly syrupy glaze on the carrots. This should take about 3-5 minutes.
Lower the heat to medium, pour in the double cream, and gently stir to coat the carrots. Let it cook for an additional 2-3 minutes until the sauce thickens slightly.
Season with black pepper and adjust salt to taste.
Garnish with freshly chopped parsley and serve immediately as a delicious side dish.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 11.3 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 68 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
