Nordic Stone Age Nut and Seed Bread
Discover the hearty and wholesome goodness of Nordic Stone Age Nut and Seed Bread—a gluten-free, low-carb bread packed with nutrient-dense nuts and seeds. This rustic loaf, inspired by ancient Scandinavian recipes, combines almonds, walnuts, chia seeds, and flaxseeds with a touch of psyllium husk for natural binding, creating a dense, protein-rich alternative to traditional bread. With no flour involved, this recipe is perfect for paleo or keto lifestyles, and its customizable toppings—from creamy avocado to savory smoked salmon—make it endlessly versatile. Ready in just 70 minutes from start to finish, this easy-to-make bread is not only delicious but also a nutritious staple for clean eating.
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Recipe Information
Ingredients
- 100 grams Almonds
- 100 grams Walnuts
- 100 grams Sunflower seeds
- 100 grams Pumpkin seeds
- 50 grams Chia seeds
- 50 grams Flaxseeds
- 10 grams Psyllium husk powder
- 50 grams Sesame seeds
- 5 large Eggs
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 50 milliliters Water
Instructions
Preheat your oven to 175°C (350°F) and line a loaf pan with parchment paper.
In a large mixing bowl, combine the almonds, walnuts, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds.
Add the psyllium husk powder and salt to the bowl. Stir thoroughly to distribute the dry ingredients evenly.
In a separate smaller bowl, whisk together the eggs, olive oil, and water until well combined.
Pour the egg mixture into the bowl with the nuts and seeds. Mix thoroughly until all ingredients are coated and stick together.
Transfer the mixture into the prepared loaf pan. Press it down firmly to ensure the bread holds its shape while baking.
Place the loaf pan in the preheated oven and bake for 60 minutes, or until the bread is firm to the touch and golden brown on top.
Remove the loaf from the oven and allow it to cool completely in the pan before slicing, as this will help it set and maintain its structure.
Once cooled, slice the bread into desired thickness. Serve as is or toasted, with your choice of toppings, such as avocado, smoked salmon, or a touch of butter.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 54% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 1.6 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
