Noodles with Broccoli and Peanut Sauce Vegan and Gluten Free
Craving a quick, healthy meal packed with flavor and dietary inclusivity? This recipe for Vegan and Gluten-Free Noodles with Broccoli and Peanut Sauce is the perfect answer! Featuring tender gluten-free rice noodles and vibrant broccoli florets tossed in a velvety peanut sauce made with creamy peanut butter, coconut aminos, fresh lime juice, and a touch of maple syrup, this dish delivers a delightful balance of savory, tangy, and slightly sweet flavors. The aromatic infusion of garlic, ginger, and optional sesame oil elevates the dish, while garnishes like sesame seeds and green onions add texture and freshness. Ready in just 25 minutes, this plant-based, gluten-free dinner idea is not only easy to prepare but also a wholesome option for weeknight meals or meal prep.
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Recipe Information
Ingredients
- 8 ounces Gluten-free rice noodles
- 3 cups Broccoli florets
- 0.33 cup Peanut butter (creamy, unsweetened)
- 3 tablespoons Coconut aminos (or tamari for soy-free option)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Maple syrup
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Ginger (freshly grated)
- 1 teaspoon Sesame oil (optional for flavor)
- 2 tablespoons Water (to thin the sauce as needed)
- 1 tablespoon Sesame seeds (for garnish)
- 2 stalks Green onions (thinly sliced for garnish)
Instructions
Cook the gluten-free rice noodles according to the package instructions. Drain, rinse under cold water, and set aside.
While the noodles cook, bring a medium pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
In a medium bowl, whisk together the peanut butter, coconut aminos, lime juice, maple syrup, minced garlic, grated ginger, sesame oil (if using), and water. Adjust water gradually to reach your desired sauce consistency, ensuring it's creamy but pourable.
In a large skillet or wok over medium heat, combine the cooked noodles and broccoli. Pour the peanut sauce over the top and toss everything together until evenly coated and heated through, about 2-3 minutes.
Divide the noodles and broccoli into serving bowls, garnishing with sesame seeds and sliced green onions.
Serve immediately and enjoy your flavorful vegan and gluten-free noodle dish!
Nutrition Facts
Calories |
1217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1279 mg | 56% | |
| Total Carbohydrate | 160.3 g | 58% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 32.4 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
