Nutrition Facts for Non spicy thai coconut chicken

Non Spicy Thai Coconut Chicken

Image of Non Spicy Thai Coconut Chicken
Nutriscore Rating: 69/100

Delight in the creamy, fragrant flavors of Non-Spicy Thai Coconut Chicken—a comforting take on traditional Thai cuisine, crafted for mild palates while staying true to its roots. Tender strips of chicken are simmered in a luscious blend of coconut milk and chicken broth, infused with the subtle aromatics of garlic, ginger, and lemongrass. Bright, fresh vegetables like carrot and zucchini add vibrant color and a delightful texture, complemented by a splash of lime juice and a garnish of fresh cilantro for a zesty finish. This easy-to-make, 40-minute dish is perfect for weeknight dinners or casual entertaining, especially when paired with steamed jasmine rice or warm flatbread. Experience the best of Thai-inspired cooking with this family-friendly, non-spicy recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Chicken breast
  • 400 ml Coconut milk
  • 250 ml Chicken broth
  • 3 pieces Garlic cloves
  • 1 tablespoon Fresh ginger
  • 2 pieces Lemongrass stalks
  • 1 medium Carrot
  • 1 medium Zucchini
  • 2 tablespoons Fish sauce
  • 1 teaspoon Sugar
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breast into thin strips and set aside.

2

Finely mince the garlic and ginger. Peel off the tough outer layers of the lemongrass stalks and bash them lightly with the back of a knife to release their aroma.

3

Slice the carrot and zucchini into thin, even strips or rounds.

4

Heat the vegetable oil over medium heat in a large, deep skillet or wok. Add the minced garlic and ginger, and cook until fragrant, about 1-2 minutes.

5

Add the chicken strips to the skillet and cook until no longer pink on the outside, about 3-4 minutes.

6

Pour in the chicken broth and coconut milk. Stir well, then add the lemongrass stalks. Bring the mixture to a gentle simmer.

7

Stir in the fish sauce, sugar, salt, and white pepper. Let it simmer for 5 minutes to allow the flavors to meld.

8

Add the sliced carrots and zucchini to the skillet. Simmer for another 10 minutes or until the vegetables are tender but not mushy, and the chicken is cooked through.

9

Remove the lemongrass stalks from the dish. Stir in the lime juice and garnish with freshly chopped cilantro before serving.

10

Serve hot with steamed jasmine rice or warm flatbread for a wholesome meal.

Cooking Tip: Take your time with each step for the best results!
1276
cal
151.0g
protein
102.6g
carbs
33.2g
fat

Nutrition Facts

1 serving (1655.6g)
Calories
1276
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 11.0 g
Cholesterol 430 mg 143%
Sodium 9076 mg 395%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 4.4 g 16%
Total Sugars 50.3 g
Protein 151.0 g 302%
Vitamin D 0.0 mcg 0%
Calcium 287 mg 22%
Iron 15.6 mg 87%
Potassium 3774 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
46.0%%
22.8%%
Fat: 298 cal (22.8%%)
Protein: 604 cal (46.0%%)
Carbs: 410 cal (31.3%%)