Nutrition Facts for Non dairy chocolate mousse

Non Dairy Chocolate Mousse

Image of Non Dairy Chocolate Mousse
Nutriscore Rating: 64/100

Indulge in a luxuriously creamy Non-Dairy Chocolate Mousse that’s as rich and decadent as its traditional counterpart, yet completely dairy-free! Made with velvety coconut cream and premium dark chocolate, this plant-based dessert is naturally sweetened with a touch of maple syrup and flavored with a hint of vanilla and sea salt for a perfectly balanced treat. The no-bake recipe comes together in just 10 minutes of prep time, making it a quick and easy option for dinner parties, celebrations, or satisfying chocolate cravings. Serve it chilled with a dusting of cocoa powder and a sprinkle of fresh berries for an elegant finish. Dairy-free, gluten-free, and irresistibly indulgent, this chocolate mousse is a must-try for dessert lovers everywhere!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 can (400 ml) Full-fat coconut milk
  • 150 grams Dark chocolate (dairy-free, at least 70% cocoa)
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Sea salt
  • 1 teaspoon Cocoa powder (optional, for garnish)
  • 100 grams Fresh berries (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the can of coconut milk in the refrigerator for at least 4 hours or overnight to allow the cream to separate from the liquid.

2

Once chilled, open the can and scoop out the solid coconut cream into a mixing bowl. Discard the remaining liquid or save it for another recipe.

3

Chop the dark chocolate into small pieces and place it in a heatproof bowl over a pot of simmering water (double boiler method). Stir occasionally until the chocolate is fully melted and smooth.

4

Remove the melted chocolate from the heat and allow it to cool for 2-3 minutes.

5

Using an electric hand mixer, whip the coconut cream on medium speed until it becomes light and fluffy, about 2-3 minutes.

6

Gradually fold the melted chocolate into the whipped coconut cream, being careful not to deflate the mixture.

7

Add the maple syrup, vanilla extract, and a pinch of sea salt. Gently fold until all ingredients are fully combined and the mousse is smooth.

8

Transfer the mousse into serving glasses or bowls and refrigerate for at least 1 hour to set.

9

Before serving, optionally dust the top with cocoa powder and garnish with fresh berries.

⚑
Cooking Tip: Take your time with each step for the best results!
1958
cal
20.5g
protein
130.5g
carbs
157.3g
fat

Nutrition Facts

1 serving (692.8g)
Calories
1958
% Daily Value*
Total Fat 157.3 g 202%
Saturated Fat 120.9 g 604%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 130.5 g 47%
Dietary Fiber 28.6 g 102%
Total Sugars 85.3 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 29.3 mg 163%
Potassium 2255 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
4.1%%
70.1%%
Fat: 1415 cal (70.1%%)
Protein: 82 cal (4.1%%)
Carbs: 522 cal (25.8%%)