No Waste Broccoli
Transform your dinner table with this sustainable and flavor-packed "No Waste Broccoli" recipe, a delightful way to utilize every part of a broccoli head—from its tender florets to its often-overlooked stems and leaves. Roasted to golden perfection with a touch of olive oil, salt, and pepper, the broccoli is given a bright, nutty lift with a creamy, homemade tahini garlic sauce infused with zesty lemon juice. This eco-conscious recipe not only minimizes food waste but also maximizes flavor and nutrition, making it an ideal side dish or light main course for any meal. Topped with optional toasted almonds for added crunch, it’s easy to prepare in under 40 minutes and shines as a wholesome, plant-based highlight. Perfect for those seeking sustainable cooking ideas and delicious vegetarian recipes!
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Recipe Information
Ingredients
- 1 large head Broccoli (florets, stems, and leaves)
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cloves Garlic
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 2 tablespoons Water
- 2 tablespoons Toasted almonds (optional)
Instructions
Preheat your oven to 425°F (220°C).
Thoroughly wash the entire broccoli head, including the florets, stems, and leaves. Pat dry with a clean towel.
Separate the broccoli: cut the florets into bite-sized pieces, peel the thick outer layer from the stem and slice the inner stem into thin rounds, and set aside any leaves.
Place the florets, stem slices, and leaves on a large baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with salt and black pepper, and toss to coat evenly.
Roast the broccoli in the oven for 20-25 minutes, tossing halfway through, until the edges are golden brown and crispy.
While the broccoli is roasting, prepare the sauce. Mince the garlic and place it in a small bowl.
Add the remaining 1 tablespoon of olive oil, lemon juice, tahini, water, and a pinch of salt to the garlic. Whisk until smooth and creamy. Adjust consistency by adding more water if needed.
Once the broccoli is done, transfer it to a serving plate and drizzle generously with the tahini sauce.
If desired, sprinkle with toasted almonds for added crunch and flavor.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 643 mg | 49% | |
| Iron | 2679.6 mg | 14887% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
