No Sugar No Fat Chocolate Mousse 100 Calories Per Serving
Indulge in a guilt-free dessert with this creamy, rich, and irresistibly smooth *No Sugar No Fat Chocolate Mousse*, a delicious treat that’s only 100 calories per serving! Perfect for those following a low-calorie, sugar-free, or vegan lifestyle, this easy recipe comes together in just 10 minutes of prep time using wholesome ingredients like silken tofu, unsweetened cocoa powder, and a touch of stevia or monk fruit sweetener. It’s naturally sweetened, dairy-free, and packed with chocolatey goodness, proving that healthy desserts can be decadent too. Chill this mousse for a velvety texture, and top it with fresh berries or a dusting of cocoa for a stunning finish. Whether you're satisfying a sweet tooth or impressing guests, this no-guilt chocolate mousse is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Stevia or monk fruit sweetener
- 300 grams Silken tofu (soft)
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened almond milk
Instructions
1. Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
2. Add the silken tofu, unsweetened cocoa powder, stevia or monk fruit sweetener, vanilla extract, and unsweetened almond milk into a blender or food processor.
3. Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
4. Taste the mixture and adjust the sweetness if desired by adding more stevia or monk fruit sweetener, blending again to mix thoroughly.
5. Spoon the mousse into individual serving glasses or ramekins.
6. Cover and refrigerate for at least 2 hours to allow the mousse to set and develop its flavors.
7. Serve chilled and garnish with fresh berries or a sprinkle of cocoa powder if desired (optional).
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 3.0 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 388 mg | 30% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
