Nutrition Facts for No salt taco seasoning

No Salt Taco Seasoning

Image of No Salt Taco Seasoning
Nutriscore Rating: 77/100

Elevate your taco nights with this bold and flavorful No Salt Taco Seasoning, a perfect blend of aromatic spices designed to add a punch of flavor without the sodium. Made with pantry staples like chili powder, ground cumin, paprika, and garlic powder, this quick and easy seasoning mix comes together in just 5 minutes. Ideal for those following low-sodium diets or simply seeking a healthier homemade option, this seasoning delivers all the smoky, savory, and slightly spicy notes you love, enhanced by optional red pepper flakes for a customizable kick. Perfect for seasoning ground meats, beans, or veggies, this versatile mix is a must-have for your spice collection. Store it in an airtight container for up to six months and enjoy restaurant-quality tacos, fajitas, or nachos anytime.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all the spices as listed in the ingredients.

2

Combine the chili powder, ground cumin, paprika, garlic powder, onion powder, dried oregano, ground black pepper, and crushed red pepper flakes in a small mixing bowl.

3

Stir the spices together with a whisk or spoon until they are evenly combined.

4

Transfer the seasoning blend to an airtight container, such as a small glass jar or spice container, for storage.

5

Use approximately 2 tablespoons of the seasoning blend per pound of ground meat or beans for tacos, adjusting to taste.

6

Store the seasoning mix in a cool, dry place for up to 6 months for best flavor.

Cooking Tip: Take your time with each step for the best results!
136
cal
3.5g
protein
25.8g
carbs
2.8g
fat

Nutrition Facts

1 serving (41.1g)
Calories
136
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 292 mg 13%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 11.3 g 40%
Total Sugars 1.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 9.6 mg 53%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
9.8%%
17.7%%
Fat: 25 cal (17.7%%)
Protein: 14 cal (9.8%%)
Carbs: 103 cal (72.5%%)