No Salt Seasoning
Elevate your cooking with this vibrant and aromatic No Salt Seasoning blend, perfect for adding full-bodied flavor without the sodium. This quick and easy recipe combines pantry staples like garlic powder, onion powder, and paprika with zesty herbs such as thyme, oregano, and basil, plus a warm kick from cumin, coriander, and turmeric. In just 5 minutes, you’ll have a versatile, customizable spice mix that’s ideal for enhancing soups, stews, roasted veggies, or meats. Crafted to suit low-sodium diets while delivering bold, savory goodness, this seasoning is a must-have for health-conscious cooks. Store it in an airtight container and enjoy its delicious depth of flavor for up to six months!
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Recipe Information
Ingredients
- 2 tablespoons Garlic powder
- 2 tablespoons Onion powder
- 1 tablespoon Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Ground turmeric
- 0.5 teaspoon Ground mustard
Instructions
Gather all the ingredients and a clean, dry mixing bowl.
Measure each spice and add it to the mixing bowl in the quantities specified.
Using a whisk or a spoon, stir the ingredients together until they are evenly combined.
Transfer the seasoning mix to an airtight container or spice jar for storage.
Store the seasoning in a cool, dry place for up to 6 months.
Use as a salt-free alternative in soups, stews, roasted vegetables, meats, or any dish that needs a flavor boost.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 1.3 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
