Nutrition Facts for No salt seasoning
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No Salt Seasoning

Image of No Salt Seasoning
Nutriscore Rating: 77/100

Elevate your cooking with this vibrant and aromatic No Salt Seasoning blend, perfect for adding full-bodied flavor without the sodium. This quick and easy recipe combines pantry staples like garlic powder, onion powder, and paprika with zesty herbs such as thyme, oregano, and basil, plus a warm kick from cumin, coriander, and turmeric. In just 5 minutes, you’ll have a versatile, customizable spice mix that’s ideal for enhancing soups, stews, roasted veggies, or meats. Crafted to suit low-sodium diets while delivering bold, savory goodness, this seasoning is a must-have for health-conscious cooks. Store it in an airtight container and enjoy its delicious depth of flavor for up to six months!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Garlic powder
  • 2 tablespoons Onion powder
  • 1 tablespoon Paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Gather all the ingredients and a clean, dry mixing bowl.

2

Measure each spice and add it to the mixing bowl in the quantities specified.

3

Using a whisk or a spoon, stir the ingredients together until they are evenly combined.

4

Transfer the seasoning mix to an airtight container or spice jar for storage.

5

Store the seasoning in a cool, dry place for up to 6 months.

6

Use as a salt-free alternative in soups, stews, roasted vegetables, meats, or any dish that needs a flavor boost.

⚑
Cooking Tip: Take your time with each step for the best results!
7
cal
0.3g
protein
1.5g
carbs
0.1g
fat

Nutrition Facts

1 serving (2.2g)
Calories
7
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.3 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.3 mg 2%
Potassium 30 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
13.9%%
12.0%%
Fat: 23 cal (12.0%%)
Protein: 27 cal (13.9%%)
Carbs: 144 cal (74.1%%)