Nutrition Facts for No roux white sauce
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No Roux White Sauce

Image of No Roux White Sauce
Nutriscore Rating: 59/100

Effortlessly elevate your culinary creations with this quick and easy No Roux White Sauce recipe, a fuss-free take on the classic béchamel! Perfectly smooth and creamy, this sauce comes together in just 15 minutes without the need for prolonged stirring or expert-level techniques. Using only six simple ingredients like butter, milk, and a touch of nutmeg for optional warmth, this recipe creates a versatile base ideal for pasta, casseroles, or as a velvety topping for vegetables. With no roux-making required, it’s beginner-friendly and guarantees a rich, lump-free result every time. Whether you're whipping up a comforting mac and cheese or a decadent gratin, this no-fail white sauce is destined to become a staple in your kitchen repertoire! Keywords: no roux white sauce, easy white sauce recipe, quick béchamel, creamy sauce base, beginner-friendly white sauce.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan over medium heat, melt the butter until completely liquid but not browned.

2

Gradually whisk in the flour, ensuring no lumps form. Cook the mixture for about 1 minute while stirring constantly, but do not allow it to brown.

3

Slowly pour in the milk, about 1/4 cup at a time, while whisking constantly to maintain a smooth consistency.

4

Continue whisking as the mixture comes to a gentle boil. This will activate the flour and thicken the sauce. Reduce the heat to low once it begins to thicken.

5

Stir in the salt, black pepper, and nutmeg (if using), adjusting seasoning to taste.

6

Cook for an additional 2–3 minutes, stirring frequently, until the sauce reaches your desired consistency. Remove from the heat and serve immediately or use as a base for your favorite dish.

Cooking Tip: Take your time with each step for the best results!
140
cal
4.4g
protein
9.1g
carbs
9.9g
fat

Nutrition Facts

1 serving (133.6g)
Calories
140
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 336 mg 15%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.1 g 0%
Total Sugars 6.0 g
Protein 4.4 g 9%
Vitamin D 1.6 mcg 8%
Calcium 141 mg 11%
Iron 0.1 mg 1%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
12.5%%
62.0%%
Fat: 353 cal (62.0%%)
Protein: 71 cal (12.5%%)
Carbs: 145 cal (25.5%%)