Nutrition Facts for No pudge brownie
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No Pudge Brownie

Image of No Pudge Brownie
Nutriscore Rating: 67/100

Indulge your sweet tooth guilt-free with these irresistible No Pudge Brownies! This lighter take on a classic dessert replaces heavy ingredients with wholesome non-fat plain yogurt, giving you a rich, fudgy texture without the extra calories. Made with simple pantry staples like unsweetened cocoa powder, all-purpose flour, and a touch of vanilla, these brownies come together in just 10 minutes of prep time. Perfectly portioned into 12 servings, they bake to chocolaty perfection in under 20 minutes. Whether you're looking for a healthier dessert option or a crowd-pleasing treat, these low-fat brownies are proof that you don’t need to sacrifice flavor to satisfy your chocolate cravings!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 0.75 cups All-purpose flour
  • 0.25 cups Unsweetened cocoa powder
  • 1 cups Granulated sugar
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Baking powder
  • 2 cups Non-fat plain yogurt
  • 1 teaspoons Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease or line an 8x8-inch baking dish with parchment paper and set it aside.

2

In a medium-sized mixing bowl, whisk together the all-purpose flour, unsweetened cocoa powder, granulated sugar, salt, and baking powder until evenly combined.

3

Add the non-fat plain yogurt and vanilla extract to the dry ingredients. Mix everything together with a spatula or spoon until a smooth batter forms. Be careful not to overmix.

4

Pour the batter into the prepared baking dish, spreading it evenly to the edges with a spatula.

5

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are fine).

6

Let the brownies cool completely in the baking dish on a wire rack before slicing them into 12 squares.

7

Serve and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
132
cal
4.5g
protein
28.9g
carbs
0.8g
fat

Nutrition Facts

1 serving (69.7g)
Calories
132
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 2.0 g 7%
Total Sugars 19.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 0.7 mg 4%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.4%%
12.7%%
4.9%%
Fat: 82 cal (4.9%%)
Protein: 214 cal (12.7%%)
Carbs: 1388 cal (82.4%%)