Nutrition Facts for No nonsense chuck eye steak

No Nonsense Chuck Eye Steak

Image of No Nonsense Chuck Eye Steak
Nutriscore Rating: 55/100

Indulge in the bold, uncomplicated flavors of the "No Nonsense Chuck Eye Steak," a recipe designed to highlight the underrated chuck eye cut with minimal fuss and maximum flavor. Perfectly seasoned with a simple blend of kosher salt, black pepper, and garlic powder, these tender 8-ounce steaks are seared to perfection in a hot cast-iron skillet, creating a mouthwatering crust. Infused with the rich aroma of fresh thyme, rosemary, buttery baste, and smashed garlic, this quick 15-minute stovetop recipe promises a restaurant-quality experience in the comfort of your home. Ideal for a weeknight dinner or a special occasion, this steak is best served with your favorite sides for a satisfying, no-fuss feast. Tags: chuck eye steak recipe, easy steak dinner, cast iron skillet steak.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces (8 oz each) Chuck eye steak
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Olive oil
  • 2 tablespoons Unsalted butter
  • 2 sprigs Fresh thyme sprigs
  • 1 sprig Fresh rosemary sprig
  • 2 cloves Garlic cloves, smashed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Remove the chuck eye steaks from the refrigerator and let them sit at room temperature for 30 minutes to ensure even cooking.

2

Pat the steaks dry with a paper towel to remove excess moisture, which helps achieve a better sear.

3

Season both sides of each steak generously with kosher salt, black pepper, and garlic powder. Gently press the seasonings into the meat to help them adhere.

4

Heat a cast-iron skillet over medium-high heat until very hot, about 2-3 minutes.

5

Add olive oil to the skillet and swirl to coat the surface evenly.

6

Carefully place the steaks in the skillet and sear undisturbed for 2-3 minutes on the first side until a deep brown crust forms.

7

Flip the steaks and sear the other side for another 2-3 minutes.

8

Reduce the heat to medium and add unsalted butter, thyme sprigs, rosemary sprig, and smashed garlic to the skillet.

9

Tilt the skillet slightly and use a spoon to baste the steaks continuously with the melted butter and aromatics for about 2 minutes.

10

Check the internal temperature with an instant-read thermometer for desired doneness (125°F for medium-rare, 135°F for medium). Cook for an additional minute or two if necessary.

11

Remove the steaks from the skillet and let them rest on a cutting board, loosely tented with foil, for 5 minutes to allow the juices to redistribute.

12

Slice the steaks against the grain and serve immediately with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
1482
cal
87.2g
protein
4.1g
carbs
128.8g
fat

Nutrition Facts

1 serving (506.8g)
Calories
1482
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 1.3 g
Cholesterol 380 mg 126%
Sodium 870 mg 38%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.0 g
Protein 87.2 g 174%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 10.2 mg 57%
Potassium 1282 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
22.9%%
76.0%%
Fat: 1159 cal (76.0%%)
Protein: 348 cal (22.9%%)
Carbs: 16 cal (1.1%%)