No Mayo Tofu Eggless Salad
Elevate your lunch game with this creamy, tangy, and protein-packed No Mayo Tofu Eggless Salad! Perfect for vegan and egg-free lifestyles, this salad swaps traditional mayo for a luscious dressing made with tahini, Dijon mustard, and a hint of fresh lemon juice. Pressed firm tofu crumbles mimic the texture of classic egg salad, while dill pickles, celery, and red onion add a delightful crunch. A touch of turmeric and nutritional yeast enhances the flavor profile, giving it a subtle "eggy" richness without the eggs. Ready in just 15 minutes, this versatile dish is perfect for meal prep, sandwiches, wraps, or simply served over fresh greens. Healthy, plant-based, and packed with bold flavors, this no-mayo salad is a must-try for an easy, nutritious meal!
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Recipe Information
Ingredients
- 14 oz Firm tofu (pressed)
- 1 tbsp Dijon mustard
- 2 tbsp Tahini
- 1 tbsp Lemon juice (freshly squeezed)
- 1 tbsp Nutritional yeast
- 0.25 tsp Turmeric powder
- 0.5 tsp Garlic powder
- 2 tbsp Red onion (finely diced)
- 0.5 cup Celery (finely chopped)
- 3 tbsp Dill pickles (finely diced)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Chives (optional, finely chopped)
Instructions
Press the firm tofu for 10-15 minutes to remove excess water. Use a tofu press or place the tofu block between two plates and weigh it down with a heavy object.
Crumble the pressed tofu into a large mixing bowl using your hands or a fork, breaking it into small, egg-like pieces.
In a small bowl, whisk together the Dijon mustard, tahini, lemon juice, nutritional yeast, turmeric powder, garlic powder, salt, and black pepper until smooth and well combined.
Pour the dressing over the crumbled tofu and gently mix until all the tofu pieces are evenly coated.
Add the red onion, celery, dill pickles, and chives (if using) to the tofu mixture. Stir gently to combine.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.
Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld together. This salad can be used as a sandwich filling, in wraps, or enjoyed on its own.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.4 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1272 mg | 98% | |
| Iron | 2681.6 mg | 14898% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
