No Guilt Soup
Warm, nourishing, and packed with a rainbow of fresh vegetables, "No Guilt Soup" is the ultimate comfort food without the calories. This wholesome, low-fat soup is loaded with nutrient-dense ingredients like carrots, zucchini, broccoli florets, and spinach, all simmered in a flavorful base of low-sodium vegetable broth and no-salt-added tomatoes. Seasoned with aromatic Italian herbs, paprika, and a hint of garlic, every spoonful bursts with earthy goodness. In just 40 minutes, you'll have a light yet satisfying meal perfect for weight watchers, clean eating aficionados, or anyone seeking a guilt-free indulgence. Garnish with fresh parsley for a pop of color and brightness, and enjoy this hearty bowl of health that's as delicious as it is nutritious.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 1 medium zucchini, diced
- 2 cups broccoli florets
- 2 cups fresh spinach, chopped
- 14.5 ounces canned diced tomatoes (no salt added)
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried Italian seasoning
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt (optional, to taste)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots and celery. Cook for 5 minutes, stirring occasionally, until they begin to soften.
Toss in the diced zucchini and broccoli florets, stirring them into the mixture.
Pour in the canned diced tomatoes and the vegetable broth. Stir to combine.
Add the dried Italian seasoning, paprika, black pepper, and optional salt. Bring the soup to a boil.
Reduce the heat to low and let the soup simmer for 10-15 minutes, or until the vegetables are tender.
Stir in the fresh spinach and let it wilt for about 2 minutes.
Taste the soup and adjust the seasoning if needed.
Ladle the soup into bowls and garnish with fresh parsley before serving.
Enjoy your light and nutritious No Guilt Soup!
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1743 mg | 76% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 36.1 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 496 mg | 38% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 3922 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
