No Fuss Cauliflower Salad
Simplify your meal prep without sacrificing flavor with this vibrant and healthy No Fuss Cauliflower Salad! Featuring tender blanched cauliflower florets, crisp cucumber, juicy cherry tomatoes, and a touch of zesty red onion, this refreshing dish comes together in just 15 minutes. Tossed in a tangy olive oil and lemon dressing, and finished with creamy feta cheese and fresh parsley, this low-carb, gluten-free salad offers a burst of Mediterranean-inspired goodness in every bite. Perfect as a light side dish or a standalone lunch, it’s ideal for busy weeknights, potlucks, or any occasion when you want a hassle-free, wholesome recipe. Ready in minutes and packed with nutrients, this cauliflower salad is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 1 cup cherry tomatoes
- 1 small cucumber
- 0.5 red onion
- 0.5 cup feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Cut the cauliflower into small florets and rinse thoroughly.
Bring a pot of water to a boil, add the cauliflower florets, and blanch for 3-4 minutes until tender but still crisp.
Drain the cauliflower and immediately transfer it to a bowl of ice water to stop the cooking. Let it sit for 2 minutes, then drain and pat dry.
Slice the cherry tomatoes in half, dice the cucumber, and finely chop the red onion.
In a large mixing bowl, combine the blanched cauliflower, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
In a small jar or bowl, whisk together the olive oil, lemon juice, parsley, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Let the salad sit for 5-10 minutes to allow the flavors to mingle before serving.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 161 mg | 12% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 884 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
