No Fat Raisin Cinnamon Bagel Spread
Elevate your breakfast game with this luscious No Fat Raisin Cinnamon Bagel Spread! Made with creamy non-fat Greek yogurt, naturally sweet raisins, a touch of fragrant cinnamon, and a drizzle of honey, this guilt-free spread is a perfect blend of wholesome goodness and rich flavor. Enhanced with vanilla extract and a pinch of salt to balance the sweetness, this 10-minute, no-cook recipe is as quick and easy as it is delicious. Perfect for slathering on toasted bagels, warm whole-grain toast, or crunchy crackers, this spread offers a health-conscious alternative to sugary toppings while satisfying your cravings for something sweet and comforting. Whether you're prepping a nutritious breakfast or a snack, this protein-packed combination is sure to deliver both flavor and nourishment in every bite.
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 0.25 cup Raisins
- 1 teaspoon Ground cinnamon
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a small mixing bowl, combine the non-fat Greek yogurt and ground cinnamon. Stir until the cinnamon is evenly distributed.
Add the honey, vanilla extract, and a pinch of salt to the mixture. Stir well to ensure all ingredients are incorporated.
Fold in the raisins until they are evenly distributed throughout the spread.
Taste the spread and adjust the sweetness or cinnamon if desired.
Transfer the spread to a serving bowl or container and refrigerate for 5-10 minutes to let the flavors meld together.
Spread on your favorite bagels, toast, or crackers, and enjoy!
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 49.8 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 704 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
