No Fat Marinated Chopped Tomato Salad
Bright, refreshing, and completely guilt-free, this No Fat Marinated Chopped Tomato Salad is a vibrant celebration of fresh summer flavors. Bursting with juicy ripe tomatoes, zesty red onion, fragrant parsley and basil, and a tangy dressing of lemon juice and red wine vinegar, this salad is both simple and satisfying. Ready in just 15 minutes and requiring no cooking, it’s the perfect healthy side dish for barbecues, picnics, or a light weekday lunch. Let it marinate in the fridge to elevate its bold flavors and serve it chilled for a crisp, revitalizing bite. With zero added fat, this salad is a wholesome, vegan-friendly option packed with nutrients and taste.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 0.5 medium red onion
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the tomatoes. Cut them into small, evenly sized chunks and transfer to a large mixing bowl.
Peel the red onion and dice it finely. Add the diced onion to the bowl with the tomatoes.
Finely chop the fresh parsley and basil. Add the herbs to the bowl.
Peel and mince the garlic clove. Sprinkle the minced garlic into the mixing bowl.
In a small mixing bowl or jar, combine the lemon juice, red wine vinegar, salt, and black pepper. Whisk or shake to combine.
Pour the dressing over the tomato mixture and gently toss until everything is evenly coated.
Cover the bowl with plastic wrap or a lid and let the salad marinate in the refrigerator for at least 20 minutes to allow the flavors to meld.
Once marinated, give the salad another light toss and serve chilled. Enjoy as a standalone side or alongside your favorite dish!
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 16.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1385 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
