No Fat Low Sugar High Fibre Apple Pear Oatmeal Muffins
Start your day on the right note with these No Fat Low Sugar High Fibre Apple Pear Oatmeal Muffins—deliciously wholesome bites that are as satisfying as they are nutritious. Packed with rolled oats and whole wheat flour for a hearty texture, these muffins boast natural sweetness from grated apple, pear, honey, and unsweetened applesauce, keeping added sugar to a minimum. Egg whites and almond milk lend lightness, while the warm hint of ground cinnamon ties everything together. Perfect for a guilt-free breakfast or snack, these muffins are a fiber-filled, low-calorie option that’s easy to prepare and comes together in just 35 minutes. Pop a batch into your oven and enjoy a healthy treat that’s soft, moist, and irresistibly tasty!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 2 large Egg whites
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 cup Unsweetened almond milk (or milk of choice)
- 1 medium Grated apple (e.g., Granny Smith)
- 1 medium Grated pear
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin or line it with paper liners.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, cinnamon, and salt. Stir to mix well.
In a separate medium bowl, whisk together the unsweetened applesauce, egg whites, honey, vanilla extract, and almond milk until smooth.
Add the wet ingredients to the dry ingredients and gently mix until just combined. Be careful not to overmix.
Fold in the grated apple and pear, ensuring they are evenly incorporated into the batter.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Enjoy your No Fat Low Sugar High Fibre Apple Pear Oatmeal Muffins as a healthy snack or breakfast option!
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1698 mg | 74% | |
| Total Carbohydrate | 238.8 g | 87% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 76.2 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 368 mg | 28% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
