No Fat Apple Carrot Muffins Recipe
Treat yourself to a guilt-free delight with our No Fat Apple Carrot Muffins Recipe! These moist and tender muffins are bursting with wholesome goodness, combining the natural sweetness of grated apple, grated carrot, and honey with the cozy warmth of cinnamon. Made without any added fats, they rely on unsweetened applesauce to provide a soft and fluffy texture. Rolled oats add a hearty touch, while egg whites keep them light and protein-packed. Perfect for a quick breakfast, midday snack, or healthy dessert, these muffins are easy to prepare in just 15 minutes and bake to perfection in under 25 minutes. Plus, they’re freezer-friendly, making them a convenient make-ahead option. Enjoy these low-fat, fiber-rich treats as a satisfying addition to your healthy eating routine!
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 0.5 cups Rolled oats
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 2 large Egg whites
- 1 cup Unsweetened applesauce
- 0.25 cups Honey
- 1 teaspoon Vanilla extract
- 1 cup Grated apple (peeled)
- 1 cup Grated carrot
Instructions
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or spray with non-stick spray.
In a large bowl, combine the all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt. Mix well and set aside.
In a separate medium bowl, whisk together the egg whites, unsweetened applesauce, honey, and vanilla extract until thoroughly combined.
Gradually fold the wet ingredients into the bowl of dry ingredients. Stir gently until just combined. Be careful not to overmix.
Fold in the grated apple and grated carrot until evenly distributed throughout the batter.
Using a spoon or ice cream scoop, divide the batter evenly among the 12 prepared muffin cups, filling each cup about 2/3 full.
Bake in the preheated oven for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy the muffins fresh or store them in an airtight container at room temperature for up to 3 days. They can also be refrigerated or frozen for longer storage.
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 9.1 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
