No Beans No Tomatoes No Foolin Chili
Satisfy your chili cravings with this hearty and bold "No Beans No Tomatoes No Foolin Chili" recipe, perfect for those who love a no-frills, meat-centric bowl of comfort. Featuring rich ground beef, smoky spices, and a surprisingly luxurious touch of unsweetened cocoa powder, this keto-friendly chili delivers layers of deep, savory flavors without relying on beans or tomatoes. Beef broth forms the flavorful base, while optional coconut milk adds a creamy twist for extra indulgence. Ready in just over an hour, this one-pot wonder is topped with sliced green onions and shredded cheddar cheese for a customizable, crowd-pleasing finish. Whether you’re following a specific diet or just looking for a unique take on classic chili, this recipe will quickly become a favorite. Great for cold nights, game days, or meal prepping!
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Recipe Information
Ingredients
- 2 pounds ground beef (85% lean)
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 cups beef broth
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon smoked paprika
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 2 tablespoons unsalted butter
- 0.5 cup coconut milk (optional for creaminess)
- 2 green onions, sliced (for garnish)
- 0.5 cup shredded cheddar cheese (for garnish)
Instructions
In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
Add the diced onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned, about 7-10 minutes. Drain any excess fat if necessary.
Stir in the chili powder, smoked paprika, cumin, oregano, cayenne pepper, salt, and black pepper. Let the spices toast for 1 minute to release their flavors.
Pour in the beef broth and stir well to combine. Lower the heat and let the mixture simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.
Add the unsweetened cocoa powder for depth of flavor and stir to mix it in evenly.
If using, stir in the coconut milk for a creamy texture and let the chili simmer for another 15 minutes.
Taste and adjust seasoning with additional salt and black pepper if needed.
Stir in the unsalted butter just before serving for a velvety finish.
Ladle the chili into bowls and garnish with sliced green onions, shredded cheddar cheese, or your preferred toppings.
Serve hot and enjoy!
Nutrition Facts
Calories |
2913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.1 g | 307% | |
| Saturated Fat | 113.0 g | 565% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 732 mg | 244% | |
| Sodium | 6608 mg | 287% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 10.1 g | ||
| Protein | 179.8 g | 360% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 668 mg | 51% | |
| Iron | 30.4 mg | 169% | |
| Potassium | 3425 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
