Nutrition Facts for No bake almond oat energy bites

No Bake Almond Oat Energy Bites

Image of No Bake Almond Oat Energy Bites
Nutriscore Rating: 65/100

Fuel your day with these irresistibly delicious and wholesome No Bake Almond Oat Energy Bites! Packed with nutrient-rich ingredients like rolled oats, almond butter, chia seeds, and ground flaxseeds, these bite-sized delights are perfect for a quick breakfast, post-workout snack, or guilt-free treat. Sweetened naturally with honey and studded with mini dark chocolate chips, they strike the perfect balance between healthy and indulgent. Best of all, this no-bake recipe comes together in just 15 minutesβ€”no oven required! Simply mix, roll, refrigerate, and enjoy. With their convenient grab-and-go size and satisfying flavor, these energy bites are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Rolled oats
  • 0.5 cup Almond butter
  • 0.25 cup Honey
  • 2 tablespoons Chia seeds
  • 2 tablespoons Ground flaxseeds
  • 0.25 cup Mini dark chocolate chips
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseeds, and mini dark chocolate chips.

2

In a separate small microwave-safe bowl, warm the almond butter and honey for about 30 seconds until slightly runny. Stir well to combine.

3

Add the vanilla extract to the almond butter and honey mixture, then pour it into the bowl with the dry ingredients.

4

Using a spatula or your hands, mix everything together until fully combined and a sticky dough forms. If the mixture feels too dry, add an additional teaspoon of honey or almond butter; if too sticky, sprinkle in a bit more oats.

5

Scoop out small portions of the mixture (about 1 to 1.5 tablespoons each) and roll them into bite-sized balls using your hands.

6

Place the energy bites on a plate or baking sheet lined with parchment paper.

7

Refrigerate the bites for at least 30 minutes to set. Once set, transfer them to an airtight container and store them in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
1960
cal
58.8g
protein
198.9g
carbs
104.7g
fat

Nutrition Facts

1 serving (407.8g)
Calories
1960
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 198.9 g 72%
Dietary Fiber 39.7 g 142%
Total Sugars 81.9 g
Protein 58.8 g 118%
Vitamin D 0.0 mcg 0%
Calcium 614 mg 47%
Iron 16.4 mg 91%
Potassium 1869 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
11.9%%
47.8%%
Fat: 942 cal (47.8%%)
Protein: 235 cal (11.9%%)
Carbs: 795 cal (40.3%%)