Nutrition Facts for Niter kebbeh

Niter Kebbeh

Image of Niter Kebbeh
Nutriscore Rating: 47/100

Infuse your culinary creations with the rich, aromatic flavors of Ethiopia by making Niter Kebbeh, a spiced clarified butter that elevates any dish it touches. This recipe transforms unsalted butter into a golden treasure by simmering it slowly with a symphony of spices, including turmeric, cardamom, cinnamon, and fenugreek seeds, along with aromatic onion, garlic, and ginger. The low-and-slow cooking process infuses the butter with deeply complex flavors while removing milk solids for a smooth, shelf-stable finish. Perfect for sautΓ©ing, stewing, or as an essential base in Ethiopian cuisine, this versatile condiment adds unparalleled depth and warmth to your favorite recipes. With just 5 minutes of prep and simple steps, Niter Kebbeh is your secret to creating bold, authentic African-inspired flavors at home.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 454 grams unsalted butter
  • 1 small (chopped) onion
  • 3 smashed garlic cloves
  • 1 2-inch piece (peeled and sliced) fresh ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cardamom
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 4 whole cloves
  • 0.5 teaspoons fenugreek seeds
  • 0.5 teaspoons whole black peppercorns
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the butter in a medium saucepan over low heat and allow it to melt slowly without boiling.

2

Once melted, skim off the foam that rises to the surface with a spoon to begin clarifying the butter.

3

Add the chopped onion, smashed garlic cloves, sliced ginger, and all the spices (turmeric, cardamom, cinnamon, nutmeg, cloves, fenugreek seeds, and black peppercorns) into the melted butter.

4

Keep the butter on low heat and allow it to gently simmer for 15-20 minutes, stirring occasionally. The butter should take on a rich golden color and absorb all the aromatic flavors.

5

Remove the pan from the heat and let it cool slightly for 5-10 minutes.

6

Strain the butter through a fine-mesh sieve or cheesecloth into a clean, heatproof container to separate the solids from the clarified butter.

7

Discard the solids and store the Niter Kebbeh in an airtight container in the fridge for up to a month or in the freezer for longer storage.

8

Use as a rich cooking fat for sautΓ©ing, stewing, or as a base in Ethiopian recipes for added depth of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
3444
cal
7.4g
protein
30.3g
carbs
391.4g
fat

Nutrition Facts

1 serving (613.6g)
Calories
3444
% Daily Value*
Total Fat 391.4 g 502%
Saturated Fat 227.5 g 1138%
Polyunsaturated Fat 0.0 g
Cholesterol 1005 mg 335%
Sodium 96 mg 4%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 8.0 g 29%
Total Sugars 5.9 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 4.2 mg 23%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
0.8%%
95.9%%
Fat: 3522 cal (95.9%%)
Protein: 29 cal (0.8%%)
Carbs: 121 cal (3.3%%)