Nutrition Facts for New zealand squares

New Zealand Squares

Image of New Zealand Squares
Nutriscore Rating: 52/100

Indulge in the wholesome flavors of New Zealand Squares, a classic treat that perfectly balances chewy sweetness and hearty texture. This easy-to-make dessert layers a crumbly oat and brown sugar mixture with a rich, homemade date filling, creating a delightful medley of flavors in every bite. Made with pantry-friendly ingredients like rolled oats, pitted dates, and melted butter, these squares are both budget-friendly and satisfying. With just 20 minutes of prep time and under 40 minutes in the oven, this recipe is perfect for a quick bake to share at gatherings or enjoy as an afternoon snack. Serve these golden, naturally sweet bars on their own or with a dollop of whipped cream for an extra treat. Perfect for lovers of oatmeal desserts and date-based recipesβ€”New Zealand Squares are your new go-to favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Rolled oats
  • 1.5 cups All-purpose flour
  • 1 cup Brown sugar
  • 1 teaspoon Baking powder
  • 0.75 cup Unsalted butter, melted
  • 2 cups Pitted dates, chopped
  • 0.75 cup Water
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 350Β°F (175Β°C). Grease and line a 9x9-inch (23x23 cm) baking pan with parchment paper, leaving some overhang for easy removal.

2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, and baking powder. Mix well to evenly incorporate the dry ingredients.

3

Pour the melted butter into the dry mixture and stir until the mixture resembles coarse crumbs. Set aside.

4

In a medium saucepan, combine the chopped dates and water. Cook over medium heat, stirring frequently, until the dates break down and form a thick paste, about 5-7 minutes.

5

Remove the saucepan from the heat and stir in the vanilla extract. Let the date filling cool slightly.

6

Press half of the oat mixture evenly into the prepared pan to form the base layer.

7

Spread the date filling evenly over the base layer using a spatula to ensure even coverage.

8

Sprinkle the remaining oat mixture over the date filling and press down gently to create the top layer.

9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.

10

Allow the squares to cool completely in the pan before lifting them out using the parchment overhang. Slice into 16 squares and serve.

⚑
Cooking Tip: Take your time with each step for the best results!
4030
cal
55.5g
protein
629.6g
carbs
158.2g
fat

Nutrition Facts

1 serving (1173.3g)
Calories
4030
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 93.7 g 469%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 520 mg 23%
Total Carbohydrate 629.6 g 229%
Dietary Fiber 47.7 g 170%
Total Sugars 344.6 g
Protein 55.5 g 111%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 20.3 mg 113%
Potassium 3226 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
5.3%%
34.2%%
Fat: 1423 cal (34.2%%)
Protein: 222 cal (5.3%%)
Carbs: 2518 cal (60.5%%)