Nutrition Facts for New potatoes and anchovy sauce

New Potatoes and Anchovy Sauce

Image of New Potatoes and Anchovy Sauce
Nutriscore Rating: 57/100

Transform simple ingredients into a show-stopping side dish with this recipe for New Potatoes and Anchovy Sauce. Featuring tender, buttery new potatoes draped in a rich, savory sauce crafted from anchovy fillets, garlic, olive oil, and a bright splash of lemon juice, this dish is both comforting and gourmet. The anchovies dissolve beautifully into the sauce, delivering a depth of umami that complements the creamy texture of the potatoes. A sprinkle of fresh parsley and a hint of black pepper add the perfect finishing touch. Ready in just 30 minutes, this elegant recipe is ideal for weeknight dinners or as a standout side for a dinner party. Perfectly balancing simplicity and sophistication, it's a must-try for lovers of bold, Mediterranean-inspired flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g new potatoes
  • 1 tsp salt
  • 3 tbsp olive oil
  • 2 tbsp butter
  • 6 pieces anchovy fillets (packed in oil)
  • 2 pieces garlic cloves (finely chopped)
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley (chopped)
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the new potatoes thoroughly and place them in a large pot.

2

Add enough water to cover the potatoes by about 1 inch, and stir in the salt.

3

Bring the water to a boil over medium-high heat, then lower the heat to a simmer. Cook the potatoes for 15-20 minutes, or until they are tender when pierced with a fork.

4

While the potatoes are cooking, prepare the anchovy sauce. Heat the olive oil and butter in a small saucepan over medium heat.

5

Add the chopped garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

6

Stir in the anchovy fillets and use the back of a spoon to melt them into the sauce. Cook for another 2-3 minutes until the fillets are dissolved.

7

Remove the saucepan from the heat and stir in the lemon juice and chopped parsley. Add black pepper to taste.

8

Once the potatoes are cooked, drain them and transfer them to a serving dish.

9

Pour the warm anchovy sauce over the potatoes, tossing gently to coat them evenly.

10

Serve immediately, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1228
cal
41.2g
protein
92.1g
carbs
77.2g
fat

Nutrition Facts

1 serving (695.8g)
Calories
1228
% Daily Value*
Total Fat 77.2 g 99%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 4.7 g
Cholesterol 126 mg 42%
Sodium 6920 mg 301%
Total Carbohydrate 92.1 g 33%
Dietary Fiber 7.5 g 27%
Total Sugars 4.1 g
Protein 41.2 g 82%
Vitamin D 6.1 mcg 31%
Calcium 227 mg 17%
Iron 7.9 mg 44%
Potassium 2466 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
13.4%%
56.6%%
Fat: 694 cal (56.6%%)
Protein: 164 cal (13.4%%)
Carbs: 368 cal (30.0%%)