Nutrition Facts for New england oyster stew
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New England Oyster Stew

Image of New England Oyster Stew
Nutriscore Rating: 63/100

Dive into the comforting flavors of coastal cuisine with this classic New England Oyster Stew, a timeless dish that showcases the briny sweetness of fresh oysters in a rich, creamy base. Made with fresh oyster liquor, whole milk, and a touch of heavy cream, this stew achieves a velvety texture that perfectly complements the tender oysters, which are cooked just until their edges delicately curl. Aromatic hints of sautéed onion and celery lend depth, while a sprinkle of fresh parsley adds a bright, herby finish. Quick and easy to prepare in under 30 minutes, this hearty seafood stew is perfect for a cozy dinner on chilly evenings. Serve it steaming hot with crispy oyster crackers for a satisfying taste of New England tradition. Keywords: New England Oyster Stew, creamy oyster stew, seafood recipe, quick stove-top dinner, authentic New England cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 large fresh oysters with liquid
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium celery stalk, finely diced
  • 3 cups whole milk
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
  • 2 tablespoons fresh parsley, finely chopped
  • 1 cup oyster crackers (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the oysters by draining them over a bowl to collect their liquid. Reserve the oyster liquor and set the oysters aside.

2

In a large saucepan over medium heat, melt the butter until foamy but not browned.

3

Add the chopped onion and diced celery to the butter. Cook, stirring occasionally, until the vegetables are softened and translucent, about 5 minutes.

4

Pour the reserved oyster liquor into the saucepan and bring to a gentle simmer.

5

Reduce the heat to low, then stir in the whole milk, heavy cream, salt, and white pepper. Heat gently, stirring occasionally, until the mixture is warmed through. Be careful not to let it boil.

6

Add the oysters to the mixture and continue to cook on low until the edges of the oysters start to curl, about 3-5 minutes.

7

Taste the stew and adjust the seasoning with additional salt or white pepper if needed.

8

Ladle the oyster stew into warm bowls and garnish each serving with a sprinkle of fresh parsley.

9

Serve immediately with oyster crackers on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
613
cal
23.3g
protein
26.0g
carbs
44.0g
fat

Nutrition Facts

1 serving (530.2g)
Calories
613
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 865 mg 38%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 10.6 g
Protein 23.3 g 47%
Vitamin D 20.5 mcg 103%
Calcium 362 mg 28%
Iron 15.4 mg 85%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
15.5%%
66.9%%
Fat: 1592 cal (66.9%%)
Protein: 369 cal (15.5%%)
Carbs: 419 cal (17.6%%)