Nutrition Facts for New easy egg foo young 5fix

New Easy Egg Foo Young 5fix

Image of New Easy Egg Foo Young 5fix
Nutriscore Rating: 74/100

Discover the simplicity and bold flavors of "New Easy Egg Foo Young 5fix," a quick and satisfying take on the classic Chinese-American dish. This fuss-free recipe comes together in just 25 minutes, featuring fluffy, golden egg pancakes packed with your choice of proteinโ€”cooked chicken, shrimp, or porkโ€”paired with vibrant mixed vegetables like bean sprouts, carrots, or bell peppers. Topped with a velvety homemade gravy made from chicken broth, oyster sauce, and a touch of cornstarch, this recipe is a perfect choice for busy weeknights. With a balance of savory soy sauce and a hint of green onion freshness, each bite is bursting with restaurant-quality flavor. Perfect for two hearty servings or scaled for family meals, this Egg Foo Young is sure to become a new go-to for easy comfort food.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 large eggs
  • 2 tablespoons vegetable oil
  • 1 cup cooked chicken, shrimp, or pork (optional)
  • 1 cup mixed vegetables (e.g., bean sprouts, carrots, peas, or bell peppers)
  • 2 tablespoons green onions, chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1 cup chicken broth
  • 1 tablespoon oyster sauce
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium bowl, whisk together the eggs until fully combined. Add cooked meat (if using), mixed vegetables, green onions, and soy sauce. Mix well and set aside.

2

In a small bowl, combine cornstarch with 2 tablespoons of chicken broth to create a slurry. Stir until smooth. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium heat. Once hot, pour a generous ladleful of the egg mixture into the skillet to form a small, pancake-sized portion (about 1/3 cup).

4

Cook for 2-3 minutes until the edges are set and the bottom is golden brown. Flip carefully with a spatula and cook for another 2-3 minutes until fully set. Remove cooked Egg Foo Young to a plate and repeat with the remaining egg mixture, adding more oil as needed.

5

To make the gravy, heat the remaining chicken broth in a small saucepan over medium heat. Stir in the oyster sauce and bring to a simmer.

6

Gradually whisk in the cornstarch slurry, stirring continuously, until the sauce thickens (about 1-2 minutes). Remove from heat.

7

Serve the Egg Foo Young topped with the warm gravy and a sprinkle of additional green onions, if desired. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1056
cal
113.7g
protein
25.0g
carbs
54.7g
fat

Nutrition Facts

1 serving (1002.8g)
Calories
1056
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 16.8 g
Cholesterol 956 mg 319%
Sodium 2110 mg 92%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 7.6 g 27%
Total Sugars 9.9 g
Protein 113.7 g 227%
Vitamin D 4.4 mcg 22%
Calcium 259 mg 20%
Iron 10.0 mg 56%
Potassium 1694 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
43.4%%
47.0%%
Fat: 492 cal (47.0%%)
Protein: 454 cal (43.4%%)
Carbs: 100 cal (9.6%%)