Nectarine Snow Pea Stir Fry
Bright, crisp, and bursting with flavor, this Nectarine Snow Pea Stir Fry is a quick and colorful weeknight dinner that brings summer produce to life. Tender snow peas, sweet red bell peppers, and juicy nectarines are stir-fried to perfection with aromatic garlic and ginger, then tossed in a glossy soy-honey sauce that’s equal parts savory and sweet. A dash of sesame oil adds a nutty depth, while toasted sesame seeds and scallions bring a fresh, elegant finish. Ready in just 25 minutes, this vibrant stir fry pairs beautifully with rice, quinoa, or noodles, making it a versatile and wholesome dinner option your family will crave. Perfect for those seeking a healthy, vegetarian-friendly stir fry recipe that doesn’t skimp on bold flavors!
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Recipe Information
Ingredients
- 2 nectarines
- 250 grams snow peas
- 1 red bell pepper
- 2 garlic cloves
- 1 tablespoon fresh ginger
- 3 tablespoons soy sauce
- 1.5 tablespoons honey
- 2 teaspoons sesame oil
- 1 tablespoon olive oil
- 1 tablespoon toasted sesame seeds
- 2 scallions (green onions)
- 1 teaspoon cornstarch
- 2 tablespoons water
Instructions
Wash and dry the nectarines, snow peas, and red bell pepper.
Slice the nectarines into thin wedges (remove the pit).
Trim the ends of the snow peas and set aside.
Deseed the red bell pepper and slice it into thin strips.
Peel and mince the garlic and ginger.
In a small bowl, whisk together the soy sauce, honey, sesame oil, cornstarch, and water to form a sauce. Set aside.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the pan and sauté for about 30 seconds, stirring frequently, until fragrant.
Add the snow peas and red bell pepper to the pan. Stir fry for 3-4 minutes, or until the vegetables are bright and tender-crisp.
Add the nectarine slices and cook for another 1-2 minutes, just until warmed through.
Pour the prepared sauce over the stir fry and toss to coat evenly. Allow the sauce to thicken slightly, about 1 minute.
Remove the pan from heat and sprinkle the stir fry with toasted sesame seeds and thinly sliced scallions.
Serve immediately over rice, quinoa, or noodles, or enjoy on its own as a light, flavorful dish.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 16.1 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
