Nutrition Facts for Nectarine chutney
Blog Research API Download App

Nectarine Chutney

Image of Nectarine Chutney
Nutriscore Rating: 70/100

Elevate your culinary game with this homemade nectarine chutney, a fragrant and flavorful condiment that's equal parts sweet, tangy, and spicy. Bursting with the natural sweetness of ripe nectarines, this chutney is perfectly balanced with hints of apple cider vinegar, warm spices like cinnamon and cumin, and a touch of heat from chili flakes. Fresh ginger and mustard seeds add an irresistible depth, while the simmering process creates a luscious, jam-like texture perfect for spreading or dipping. Whether served alongside roasted meats, stirred into rice dishes, or paired with cheese boards, this versatile chutney offers a delightful way to savor summer’s best fruit. Ready in just 40 minutes, it’s a must-try recipe for any flavor enthusiast.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 whole (ripe, medium-sized) nectarines
  • 1 medium-sized (finely chopped) onion
  • 0.5 cup apple cider vinegar
  • 0.5 cup (packed) brown sugar
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cumin
  • 1 teaspoon mustard seeds
  • 0.25 teaspoon chili flakes
  • 1 teaspoon salt
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the nectarines thoroughly. Cut them in half, remove the pits, and dice the flesh into small chunks. Set aside.

2

In a medium-sized saucepan, heat the mustard seeds over medium heat until they start to pop, about 1-2 minutes.

3

Add the finely chopped onion, grated ginger, and minced garlic to the saucepan. SautΓ© for 3-4 minutes until the onion turns translucent and fragrant.

4

Add the diced nectarines, apple cider vinegar, brown sugar, cinnamon, cumin, chili flakes, and salt to the saucepan. Stir well to combine.

5

Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer uncovered for about 25-30 minutes, stirring occasionally to prevent sticking.

6

As the chutney simmers, the nectarines will break down, and the mixture will thicken. If it becomes too thick, you can add a splash of water to achieve your desired consistency.

7

Taste the chutney and adjust the seasoning if needed, adding more salt or chili flakes for heat.

8

Once the chutney has reached a thick, jam-like consistency, remove it from the heat and allow it to cool slightly.

9

Transfer the chutney to a sterilized glass jar or airtight container. It can be stored in the refrigerator for up to 2 weeks.

10

Serve the nectarine chutney chilled or at room temperature as an accompaniment to your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
110
cal
1.5g
protein
26.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (164.1g)
Calories
110
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 2.1 g 8%
Total Sugars 22.5 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.7 mg 4%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
4.9%%
4.0%%
Fat: 37 cal (4.0%%)
Protein: 46 cal (4.9%%)
Carbs: 860 cal (91.1%%)