Nearly Guilt Free French Toast Muffins
Elevate your breakfast game with these Nearly Guilt-Free French Toast Muffins—a delightful twist on a classic morning favorite! Made with wholesome whole grain bread, creamy unsweetened almond milk, and just a touch of pure maple syrup, these muffins strike the perfect balance between indulgence and nutrition. Bursting with fresh berries or fruit, and seasoned with warm cinnamon and vanilla, each bite is a flavorful symphony. Baked to golden perfection in a muffin tin, they’re portion-controlled, easy to prep, and perfect for on-the-go mornings. Dust them with a hint of powdered sugar for a touch of elegance or enjoy them plain for a lighter treat. These healthy French toast muffins are a quick breakfast or snack option that will leave you feeling satisfied without the guilt!
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Recipe Information
Ingredients
- 6 slices Whole grain bread
- 3 large Eggs
- 1.5 cups Unsweetened almond milk (or milk of choice)
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 1 as needed Cooking spray (or paper liners)
- 1 cup Fresh berries or chopped fruit
- 0.5 teaspoons Powdered sugar (optional, for garnish)
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a standard 12-cup muffin tin with cooking spray or line it with paper liners.
Cut the whole grain bread slices into small cubes, roughly 1-inch in size. Spread the cubes onto a baking sheet and let them sit out for 10-15 minutes to dry slightly (or toast them in the oven for a few minutes).
In a large mixing bowl, whisk together the eggs, almond milk, pure maple syrup, vanilla extract, ground cinnamon, and salt until well combined.
Add the bread cubes to the egg mixture, ensuring all pieces are fully coated. Let it sit for 5 minutes to absorb the liquid.
Gently fold in half of the fresh berries or chopped fruit to the bread mixture.
Spoon the bread mixture evenly into the prepared muffin tin, filling each cup to the top. Add the remaining fresh berries or fruit on top for garnish.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
If desired, lightly dust with powdered sugar before serving.
Enjoy your Nearly Guilt-Free French Toast Muffins warm, or store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 20-30 seconds before serving.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1767 mg | 77% | |
| Total Carbohydrate | 132.7 g | 48% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 52.4 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 1025 mg | 79% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
