Nutrition Facts for Navy bean soup in the crock pot

Navy Bean Soup in the Crock Pot

Image of Navy Bean Soup in the Crock Pot
Nutriscore Rating: 78/100

Warm, hearty, and effortlessly comforting, Navy Bean Soup in the Crock Pot is the ultimate set-it-and-forget-it meal perfect for busy weeknights or chilly evenings. Made with tender navy beans, smoky ham hock or diced ham, and a medley of savory vegetables like carrots, celery, and onion, this slow-cooked soup is infused with rich, homestyle flavors. The long cooking time allows the beans to become perfectly tender and the seasoningβ€”a mix of dried thyme, bay leaf, garlic, and black pepperβ€”to deepen into a robust and aromatic broth. Serve it piping hot with a sprinkle of fresh parsley for a touch of brightness and pair it with crusty bread or crackers for a truly satisfying meal. Packed with protein and fiber, this crock pot soup is a wholesome and nourishing choice for the whole family.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound dried navy beans
  • 1 ham hock (or diced ham)
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 8 cups low-sodium chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the dried navy beans thoroughly under cold water and pick out any debris. If desired, soak them overnight in a bowl of water for quicker cooking, then drain and rinse before use.

2

In a crock pot, combine the navy beans, ham hock (or diced ham), diced carrots, diced celery, diced onion, and minced garlic.

3

Pour in the chicken broth and add the bay leaf, dried thyme, salt, and ground black pepper. Stir gently to combine.

4

Cover and cook the soup on low heat for 8 hours (or on high heat for 4–5 hours) until the beans are tender and the soup is flavorful.

5

If using a ham hock, remove it once the beans are fully cooked. Shred the meat from the bone and stir the shredded meat back into the soup.

6

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

7

Serve hot, garnished with chopped parsley if desired. Enjoy with crusty bread or crackers for a filling meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1943
cal
136.4g
protein
324.3g
carbs
17.9g
fat

Nutrition Facts

1 serving (2977.2g)
Calories
1943
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 4048 mg 176%
Total Carbohydrate 324.3 g 118%
Dietary Fiber 81.1 g 290%
Total Sugars 34.4 g
Protein 136.4 g 273%
Vitamin D 0.0 mcg 0%
Calcium 878 mg 68%
Iron 25.9 mg 144%
Potassium 7905 mg 168%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
27.2%%
8.0%%
Fat: 161 cal (8.0%%)
Protein: 545 cal (27.2%%)
Carbs: 1297 cal (64.7%%)