Nutrition Facts for My favorite navy bean soup so easy to prepare

My Favorite Navy Bean Soup So Easy to Prepare

Image of My Favorite Navy Bean Soup So Easy to Prepare
Nutriscore Rating: 76/100

Warm, hearty, and packed with flavor, "My Favorite Navy Bean Soup So Easy to Prepare" is the perfect comfort food for any day of the week. Featuring tender navy beans simmered with smoky ham, aromatic garlic, and a savory blend of carrots, celery, and onions, this soup delivers rich, home-cooked goodness in every bowl. Low-sodium chicken broth and a hint of thyme bring a subtle depth to the broth, while a bay leaf adds irresistible warmth. With just 15 minutes of prep and a slow, hands-off simmer on the stove, this easy-to-make recipe is as simple as it is satisfying. Serve it piping hot with a sprinkle of fresh parsley for a pop of color, and pair it with crusty bread for a soul-soothing meal that'll become a regular on your dinner table. Perfect for meal prepping or cozy family dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound dried navy beans
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 1 piece (about 1 pound) ham hock or diced cooked ham
  • 8 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 piece bay leaf
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried navy beans under cold water and discard any debris. Place the beans in a large bowl, cover with water, and soak overnight. Drain before using.

2

In a large stockpot or Dutch oven, heat the olive oil over medium heat.

3

Add the chopped onion, diced carrots, and diced celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Add the drained navy beans, ham hock (or diced cooked ham), chicken broth, dried thyme, and bay leaf to the pot. Bring the mixture to a boil.

6

Reduce the heat to low, cover the pot, and simmer gently for 1.5 to 2 hours, stirring occasionally, until the beans are tender and the soup has thickened.

7

Remove the ham hock from the pot. If desired, shred any meat from the hock and return it to the soup, discarding the bone.

8

Season the soup with salt and black pepper, adjusting to taste.

9

If desired, garnish with fresh chopped parsley before serving.

10

Ladle the soup into bowls and enjoy warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
2695
cal
177.1g
protein
315.3g
carbs
86.8g
fat

Nutrition Facts

1 serving (3210.2g)
Calories
2695
% Daily Value*
Total Fat 86.8 g 111%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 2.7 g
Cholesterol 227 mg 76%
Sodium 7204 mg 313%
Total Carbohydrate 315.3 g 115%
Dietary Fiber 78.0 g 279%
Total Sugars 30.1 g
Protein 177.1 g 354%
Vitamin D 0.0 mcg 0%
Calcium 841 mg 65%
Iron 28.1 mg 156%
Potassium 8481 mg 180%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
25.8%%
28.4%%
Fat: 781 cal (28.4%%)
Protein: 708 cal (25.8%%)
Carbs: 1261 cal (45.8%%)